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Enjoy a rejuvenating 60 or 90 minute spa therapy at a 30% discount! Valid across all Tattva Spa outlets, unwind and relax your senses, and save a lot more.

The many benefits of prenatal massage

A massage therapy for a pregnant woman can prove to be a wonderful complementary choice for prenatal care. It is a healthy alternative for reduction of stress and for promoting overall wellness. A massage relieves women of the normal discomforts experienced during various stages of pregnancy such as headaches, leg cramps, stiff neck, and backaches. A massage as well brings down the stress experienced by weight-bearing joints as well as increases lymph and blood circulation. This helps in relaxing the nervous tension which further promotes better sleep. A massage as well helps in relieving anxiety caused due to changes in the hormones.

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During a relaxation massage or while opting for a massage for back pain, extra precautionary measures are taken by the experienced therapists at a spa in Gurgaon in order to make the clients comfortable. Sideline positioning aided with soft, supportive cushions ensures that the extra strain on the pelvic areas and lower back is alleviated. Extra strain in these regions can result in unnecessary abdominal or back pain.

During the second trimester, the expectant moms can lie on their back with a small, cushioned wedged placed underneath the hip for offering a slight elevation. Based on the stage of pregnancy, the therapist may apply massage techniques as well as reflexology that addresses the requirements of the client.

A relaxation massage can offer respite from everyday symptoms experienced by any expectant mom. Numerous benefits are offered by a relaxation massage. It is best to discuss symptoms experienced every day with a therapist so that it helps them in deciding the techniques that need to be applied during the process for tackling the concerns.

Headaches can be treated by massaging the head, shoulders and the neck region. A stress relief massage can lower the chances of migraines by working on the trigger points. Carrying the extra weight of the baby can result in muscle tension. This can be relieved by encouraging blood flow to the regions afflicted. This enhances the flow of lymphatic fluid which sweeps away metabolic wastes and toxins.

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Leg cramps, backaches, and fatigue can be relieved with the aid of several relaxation massages. A massage can provide you with a better sleep during the night. It will as well help in diminishing your anxiety as well as in offering you relaxation. This will further promote better sleeping patterns. The dopamine, endorphins, and serotonin released during a relaxation massage will help you feel energetic as well as prove to be a treatment for tired back.

So, go visit a spa in Gurgaon, let yourself and your baby bump relax. You are certainly going to love the pampering that you rightly deserve.

6 ways in which you can use essential oils in your beauty regimen

Take a look at the labels of your favorite beauty products and you will find that they use one or more essential oils in the. We are going to give you an idea of how to use the essential oils directly without spending excess money:

1. Draw up a sweet smelling bath

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We cannot stress the benefits of a sweet smelling hot bath enough? You just have to pour your favorite essential oil to your bath water and relax in it for as long as you want. Jasmine, chamomile and rose essential oils will be our picks!

2. Forget acne

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Don’t let the beauty companies fool you into thinking that their magical products would cure your acne overnight. Instead, when you start making a face pack at home, add some drop of thyme, tea tree or calendula oil to it so that bacteria gets killed and your pimples don’t recur again.

3. Ensure your hair grows faster

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If you are suffering from hair loss due to seasonal changes, add some drops of argan, castor or avocado oil to your shampoo and conditioner bottles and you will start seeing the difference within a month.

4. Make your own body mist

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Fill one third of a spray bottle with distilled water and add lemon or rose essential oil to it. Take a little bit on the solution on your fingertip and smell to see if the fragrance is strong enough. Once you are satisfied, carry the bottle with you to feel refreshed at any time of the day.

5. Exfoliate your skin

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Exfoliating your skin get rid of the sebum and dead skin cells which have been blocking your pores and stimulates the growth of new, healthy skin. Melt your bar of soap and add sugar, shea butter, glycerin and a few drops of lavender or almond essential oil to the mixture. Freeze until oil and cut into small cubes to use when you are taking your bath.

6. Avail Aromatherapy

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You don’t have to own a diffuser to enjoy the benefits of aromatherapy. Just make sure your surroundings are comfortable and then take a tablespoon of coconut oil or peppermint oil and apply it to your neck, chest and forehead. You will wake up feeling invigorated

Head to the market to buy small bottles of essential oils and they will take care of all your beauty needs for one whole year.