Wish A Spa

A massage therapy for a pregnant woman can prove to be a wonderful complementary choice for prenatal care. It is a healthy alternative for reduction of stress and for promoting overall wellness. A massage relieves women of the normal discomforts experienced during various stages of pregnancy such as headaches, leg cramps, stiff neck, and backaches. A massage as well brings down the stress experienced by weight-bearing joints as well as increases lymph and blood circulation. This helps in relaxing the nervous tension which further promotes better sleep. A massage as well helps in relieving anxiety caused due to changes in the hormones. During a relaxation massage or while opting for a massage for back pain, extra precautionary measures are taken by the experienced therapists at a spa in Gurgaon in order to make the clients comfortable. Sideline positioning aided with soft, supportive cushions ensures that the extra strain on the pelvic areas and lower back is alleviated. Extra strain in these regions can result in unnecessary abdominal or back pain. During the second trimester, the expectant moms can lie on their back with a small, cushioned wedged placed underneath the hip for offering a slight elevation. Based on the stage … Continue reading The many benefits of prenatal massage
Take a look at the labels of your favorite beauty products and you will find that they use one or more essential oils in the. We are going to give you an idea of how to use the essential oils directly without spending excess money: 1. Draw up a sweet smelling bath We cannot stress the benefits of a sweet smelling hot bath enough? You just have to pour your favorite essential oil to your bath water and relax in it for as long as you want. Jasmine, chamomile and rose essential oils will be our picks! 2. Forget acne Don’t let the beauty companies fool you into thinking that their magical products would cure your acne overnight. Instead, when you start making a face pack at home, add some drop of thyme, tea tree or calendula oil to it so that bacteria gets killed and your pimples don’t recur again. 3. Ensure your hair grows faster If you are suffering from hair loss due to seasonal changes, add some drops of argan, castor or avocado oil to your shampoo and conditioner bottles and you will start seeing the difference within a month. 4. Make your own body mist Fill … Continue reading 6 ways in which you can use essential oils in your beauty regimen
Your skin is subject to all kinds of toxins in a day. Try these 6 methods to detox your skin in the span of a month: 1. Drink Lemon Water Lemon water aids in kick starting your metabolism by balancing the pH levels in your body from the moment you wake up to the time you go to sleep at night. Once you start having this, skin breakouts will stop immediately. 2. Say ‘No’ to Sugar When you eat anything with refined sugar in it, your insulin levels go sky high leading to skin inflammations which manifest themselves in the form of acne and pimples. Get rid of all your sweet cravings as soon as you can or else you will soon begin noticing wrinkles. 3. Give juicing a try You know that eating green, leafy vegetables is good for your body and skin but it just seems too much work to slice them and eat them as salads. This is why juicing has emerged as one of the most popular detox trends in 2017 where you just have to put vegetables like celery, spinach, broccoli, kale and beets in a mixer grinder and drink the juice on the go. … Continue reading The Skin Detox 101: 6 ways in which you can get picture perfect skin in a month
With the rise in the mercury, everyone would normally want to lie in a pool of cold water. It is the most loved form of exercise and hobby. It has numerous health benefits to offer. However, every benefit has its own downfall. So does swimming. Chlorine water in the pools and activity under the scorching heat of the sun can prove to be difficult on your skin. The activity also takes a toll on the hair of swimmers.  The skin gets dark and dry due to excessive usage of chemicals in the pools. Swimming also dries up the natural oils of the body. Eyes can also get subjected to bacterial and fungal infections. Addressing skin troubles becomes a little difficult while basking in the benefits. Nevertheless, a little care can go a long way. Taking good care of skin can put all the woes to rest and one can indulge in swimming sessions with much peace. Do not forget to lather moisturizer on your skin Swimming for prolonged period in chlorinated water can rob the moisture from the skin rendering it dry. Make sure to moisturize your skin well before and after swimming. Make sure to use a waterproof sunscreen … Continue reading How to take care of your body while swimming regularly?