Wish A Spa

How many times have you faced indigestion this past month? How many times have you woken up with a headache or a sore throat? And more importantly how many times were you in a bad mood because you weren’t feeling just all right? Growing up most of us, end up developing terrible food habits, eating whatever comes to our mind and believing that because we are young and our digestion systems are strong we will be able to digest almost anything. Our stress filled, rushed life also doesn’t help one bit because we believe that healthy eating takes times and effort. Let me tell you that is not true. Whether we like it or not, the food that we eat has an effect not only on our physical health but also on our mental health. An upset stomach from last night’s oily chicken biryani will only destroy your mood. Eating healthy is not only important for healthier body but also for a more productive mind. Here are some basic tips for helping you eat healthier- Switch Soda for fruit juices, coconut water and the best of the lot – water. Ensure that whenever you are feeling thirsty you don’t pop … Continue reading Health Food, the key to a happy Soul
Pedicures are great for relaxation but sometimes they can be too heavy on the pocket. A pedicure roughly costs around 400-1000 bucks depending upon the kind and the place that is chosen. And sometimes, one pedicure a month is not enough. So when, your feet can’t get enough of the pampering and you are short on time and budget, a home pedicure is what you go for. We will tell you how and then maybe you can do it yourself or lure your best friend into giving you a relaxing foot massage. Pedicures take care of dry dead skin and make you feel relaxed. Our feet are most prone to tanning and dryness and pedicures help rejuvenate them. These are the things that you will need for a home pedicure 1. A Tub with lukewarm water 2. A soft towel 3. Lots of shampoo (Use those waste sachets that you get as samples) 4. Lotion 5. Nail Cutter 6. Nail Paint 7. A Foot Pubic stone 8. A fancy Foot scrub (Optional) To start with, put loads of hot water in a tub, the warmer it is the better but make sure you don’t burn yourself. This will take care … Continue reading Happy Feet, Happy Soul – Home Pedicure
A massage therapy for a pregnant woman can prove to be a wonderful complementary choice for prenatal care. It is a healthy alternative for reduction of stress and for promoting overall wellness. A massage relieves women of the normal discomforts experienced during various stages of pregnancy such as headaches, leg cramps, stiff neck, and backaches. A massage as well brings down the stress experienced by weight-bearing joints as well as increases lymph and blood circulation. This helps in relaxing the nervous tension which further promotes better sleep. A massage as well helps in relieving anxiety caused due to changes in the hormones. During a relaxation massage or while opting for a massage for back pain, extra precautionary measures are taken by the experienced therapists at a spa in Gurgaon in order to make the clients comfortable. Sideline positioning aided with soft, supportive cushions ensures that the extra strain on the pelvic areas and lower back is alleviated. Extra strain in these regions can result in unnecessary abdominal or back pain. During the second trimester, the expectant moms can lie on their back with a small, cushioned wedged placed underneath the hip for offering a slight elevation. Based on the stage … Continue reading The many benefits of prenatal massage
Take a look at the labels of your favorite beauty products and you will find that they use one or more essential oils in them. We are going to give you an idea of how to use the essential oils directly without spending excess money: 1. Draw up a sweet smelling bath We cannot stress the benefits of a sweet smelling hot bath enough? You just have to pour your favorite essential oil to your bath water and relax in it for as long as you want. Jasmine, chamomile and rose essential oils will be our picks! 2. Forget acne Don’t let the beauty companies fool you into thinking that their magical products would cure your acne overnight. Instead, when you start making a face pack at home, add some drop of thyme, tea tree or calendula oil to it so that bacteria gets killed and your pimples don’t recur again. 3. Ensure your hair grows faster If you are suffering from hair loss due to seasonal changes, add some drops of argan, castor or avocado oil to your shampoo and conditioner bottles and you will start seeing the difference within a month. 4. Make your own body mist Fill … Continue reading 6 ways in which you can use essential oils in your beauty regimen