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Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out: 1. Walnuts Wrinkles can start appearing when you are least expecting them to. Consume your daily dose of walnuts and you might just be able to join the anti ageing crew. The vitamin B in walnuts moisturizes your skin from deep within. Eat them raw instead of oily Chinese snacks and add walnut paste to your curries to make them richer and thicker. 2. Pomegranate The tannins and vitamins in pomegranate fruits help your body attain a state of health and well being. Not only that it also promotes the formation of skin which is wrinkle free and smooth. You can either use pomegranate as toppings on your desserts or make them an ingredient in your smoothies. 3. Avocado The beta carotene and lutein antioxidants in avocados ensure that your skin remains baby soft even when you are crossing the threshold of your forties. While making a face mask with avocados with honey and applying it … Continue reading 6 food items you can use to give yourself glowing skin
After suffocating your feet in boots and pumps throughout winter, summer offers you the opportunity to flaunt your feet stylishly. Here are some of the tips which will help you keep your feet happy in the coming months: 1. Get rid of the Calluses Make sure that you keep a pumice stone on your bathroom counter so that after you are done with your bath, you can buff away all the calluses and corns on your feet for clear, smooth skin. Apply more pressure in the tough and hard spots and use significantly lower pressure where your skin is soft. 2. Your feet needs sunscreen too Nobody likes feet which are partially tanned from the sun. Even though feet generally don’t get massaged with sunscreen, try out this trend before stepping out in the summer months and the lady who does your pedicure would praise you for being responsible. 3. Trim the nails It is not as obvious as you might think at first. Use nails clippers and cut your toenails across a horizontal line. Avoid cutting them too short and close to the skin or even the corners as that increases the risk of painful ingrown nails. 4. Use … Continue reading How to keep ‘happy feet’ in summers?
Detoxing isn’t easy but who said it cannot be exciting and cannot offer a tranquil experience? If you do not think so, then you have never treated yourself to any holistic detoxification spa services. Do you know what professional spa services can do for you? Detoxification involves the employment of therapies and specific treatments which can enhance your overall wellness leaving you feeling healthier inside out so that you can embark on a new exercise regimen and a new diet for a better you. Basics of body detoxification Body purification and holistic detoxification ideas originated long time ago in Greece. A body which has an excellent detoxification system helps in naturally getting rid of unwanted or harmful substances and also has a glowing skin. Your lungs, kidneys, lymph, skin and colon all work to keep your system running in an efficient manner. However, if your diet is rich in alcohol, caffeine, fat and sugar, then the natural detoxification mechanism of your body can fail to keep up. A whole new regimen can be kick-started by maintaining a period of abstinence at the same time indulging in holistic spa services. This offers the much-needed confidence for lifestyle modifications towards leading … Continue reading A guide to complete body detoxification
As with everything where you are required to spend money, it is better to stay updated on the latest spa treatments in 2017. Read on as we are going to help you figure it out: 1. Detox Vacations The world has moved on from those days when you had to eat just small portions of food and starve yourself to get a fit and healthy body. Now you can go on a detox vacation by drinking healthy, fruit juices and nutritious food, which brings us to the next trend… 2. Nutritional advice Spas were earlier meant to provide temporary solutions to your wellness problems but now people can afford to spend the time and money required for permanent fixes. Thus, spas have started giving nutritional advice to the customers who want to eat healthy, loss excess weight and live a more energized life. 3. Personalized Massages Massages have always been one of the most popular spa services but nowadays, well informed clients want to customize the massages they receive in accordance to their personal health and lifestyle needs. Someone might want to make the arthritis pain recede while another might want to heal muscle injury, in each case; the type … Continue reading 6 trends in spa treatments every girl should try out in 2017