Wish A Spa

Enveloping Your Body Beautiful If you have not had a body wrap treatment, you are missing out on a special experience. There are various types of body wraps but the principle of all remains the same. After getting rubbed down with an exfoliating scrub of your choice, the wrap ingredients (which could include seaweed, clay, mud or a fruit or herbal product) are applied generously all over your body and you are then covered with a layer of plastic wrap. You are then left alone to relax or sleep in a quiet, dimly lit or darkened room. After 30 minutes the wrap is removed with almost dramatic results. Wondering what you can expect after being wrapped up like a cocoon for 30 minutes? You Will Feel A Few Pounds Lighter When the wrap is taken off your body, you will instantly look and feel a few pounds lighter. While you have to keep in mind that a body wrap is not a solution for long term weight loss, this is a great alternative if you want to look slimmer for an upcoming special occasion. Imagine being able to wow your classmates at your school reunion with your newly acquired svelte … Continue reading Enveloping Your Body Beautiful
Losing weight is great but keeping it off is even better. Don’t you agree? Many of us have been through the painful weight-loss-weight-gain yo-yo for far too long. We crash diet and exercise to the point of exhaustion till we reach our ideal weight and then what do we do? We go back to our old habits again! That’s a shame. If you have been down that road, you should know that the secret to looking slim and svelte lies not just in weight loss but in better weight management. The good news is it is doable. Wondering what are the 3 roads to better weight management? Focus On Good Nutrition Don’t take extreme measures like cutting out all high-calorie foods from your. Restrictive diets are difficult to sustain and chances are high you will not be able to keep that up. Instead, focus on maintaining eating everything in moderation. Eat plenty of protein, fresh vegetables and fruits and do indulge your sweet tooth occasionally. Exercise Regularly Regular exercise works wonders when it comes to weight management. It does not matter what exercise or activity you do as long as you pick something that you enjoy and are more likely … Continue reading The 3 Roads to Better Weight Management
3 Good Reasons Why Scrubs Get It Done! It’s interesting that many of us will make regular appointments at the spa or salon to get a facial but very few even think about making an appointment for a body scrub. A body scrub is like a facial for the skin. It involves scrubbing the skin a specially formulated oil or cream that contains certain abrasive material such as sugar, rice bran, salt or even coffee grounds. This can have the most surprising benefits, from younger looking skin to reduced cellulite and a more relaxed you! Benefits Of Body Scrubs Leaves the skin feeling smooth and soft – When you use a body scrub, the abrasive material in the scrub exfoliates the skin, removing the outer layers of dead skin cells. When the outer layers are sloughed off, it automatically promote the growth of new cells. At the same time that the abrasive ingredients are exfoliating the skin, the emollients in the scrub work to moisturize the skin, leaving it feeling and looking soft, smooth and glowing.  This dual action of a body scrub is unique. Stimulates circulation – The movement involved in scrubbing also boosts blood circulation and movement of … Continue reading Good Reasons Why Scrubs Get It Done!
Who would have thought that using mud would be such a popular beauty treatment? It’s ironic! We spend hours washing off the mud from our skin after a day out in the heat and dust and then we spend a few more hours slathering it onto our skin for it to look smooth and beautiful. There’s definitely something to be said about the many anomalies in beauty treatments. If you, like many others, have found the idea of a mud mask strange, you should know that ‘mud’ mask is really a misnomer. The mud used in such a mask is really a type of clay that is rich in minerals and other special ingredients that work together to cleanse and soften the skin, leaving it looking smooth and younger-looking. The claims that you read about the effects of a mud mask really are true. How To Use A Mud Mask A mask should always be applied to clean, dry skin. Apply the mask generously, making sure you cover the whole face including the jaw line and forehead but not the eye area. Leave the mask on for about 15 to 20 minutes and then wash off thoroughly by splashing warm … Continue reading The Secret Is In The Mud