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Health Food, the key to a happy Soul

How many times have you faced indigestion this past month? How many times have you woken up with a headache or a sore throat? And more importantly how many times were you in a bad mood because you weren’t feeling just all right?

Growing up most of us, end up developing terrible food habits, eating whatever comes to our mind and believing that because we are young and our digestion systems are strong we will be able to digest almost anything. Our stress filled, rushed life also doesn’t help one bit because we believe that healthy eating takes times and effort. Let me tell you that is not true.
Whether we like it or not, the food that we eat has an effect not only on our physical health but also on our mental health. An upset stomach from last night’s oily chicken biryani will only destroy your mood. Eating healthy is not only important for healthier body but also for a more productive mind.

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Here are some basic tips for helping you eat healthier-

  1. Switch Soda for fruit juices, coconut water and the best of the lot – water. Ensure that whenever you are feeling thirsty you don’t pop up the soda can but drink a glass of water first. Whenever you have cravings for those sweetened beverages, drink a glass of water. It will reduce your craving and help you think clearly.
  2. One cup of coffee means two cups of water after it – Coffee is extremely dehydrating, but we understand that coffee can’t be completely cut out. To make sure that you aren’t dehydrated and toxins are flushed out of your body, drink two glasses of water after each cup of coffee to balance it out.
  3. Healthy Breakfast – Sometimes it is difficult to eat healthy the whole day but ensure that you are having a healthy and filling breakfast. Eat a banana coupled with other seasonal fruits followed by two slices of multi grain or whole wheat bread. A good breakfast ensures that you have enough energy for the whole day and also keeps the guilt trip low.
  4. Eat food with probiotics – Have a Yakut in the morning or any other pro biotic. Switch your samosas for fruit yogurts or Greek yogurts. They help in digestion and calcium is always good for you.
  5. Exchange Cookies for oatmeal and high fiber biscuits – In market, there are a number of healthy alternatives available against double chocolate cookies that we like munching on. Trust me, cutting on cookies help.
  6. Say No to Potato Chips and switch to Soy snacks – Potato chips are good for two things – a paunch and indigestion. Try snacking on Soy snacks, they are yummy as well and very less fattening.

Eating healthy comes with practice, it also helps you lose weight and adds a glow on your face. You are what you eat.

Happy Feet, Happy Soul – Home Pedicure

Pedicures are great for relaxation but sometimes they can be too heavy on the pocket. A pedicure roughly costs around 400-1000 bucks depending upon the kind and the place that is chosen. And sometimes, one pedicure a month is not enough. So when, your feet can’t get enough of the pampering and you are short on time and budget, a home pedicure is what you go for. We will tell you how and then maybe you can do it yourself or lure your best friend into giving you a relaxing foot massage.

Happy Feet

Pedicures take care of dry dead skin and make you feel relaxed. Our feet are most prone to tanning and dryness and pedicures help rejuvenate them.
These are the things that you will need for a home pedicure

  1. 1. A Tub with lukewarm water
  2. 2. A soft towel
  3. 3. Lots of shampoo (Use those waste sachets that you get as samples)
  4. 4. Lotion
  5. 5. Nail Cutter
  6. 6. Nail Paint
  7. 7. A Foot Pubic stone
  8. 8. A fancy Foot scrub (Optional)

To start with, put loads of hot water in a tub, the warmer it is the better but make sure you don’t burn yourself. This will take care of the dead skin for you. Put loads of shampoo in the water and mix it, for one pedicure 2 or 3 sachets of shampoo should be enough. Dip your feet in water and sit back. Workaholics can continue typing away at their computer furiously and others can read – How to relax your body after a long week. Make sure you have soaked your feet for at least 20 minutes for a full effect. The water should be slightly above your ankles. Once you are done soaking your feet in the warm water, take a towel and clean your feet. Clean between your fingers and rub the dead skin off. After this, Take the foot stone and start scrubbing your feet to get out the remains of dead skin. If you are feeling luxurious, you can also use a good foot scrub, a number of which are available in the market. Use the foot scrub after you have cleaned your foot with the towel. After you are done with this, apply the moisturizer generously. Moisturizing your feet after scrubbing is very important. Now that your feel fresh, you can clean off the remains of the last nail paint and apply a fresh coat of nail paint. With this your feet are happy and looking pretty at that.
A good pedicure does go a long way in relaxing not only your feet but your whole body and with these tips you can do a pedicure at home and almost for free.

The many benefits of prenatal massage

A massage therapy for a pregnant woman can prove to be a wonderful complementary choice for prenatal care. It is a healthy alternative for reduction of stress and for promoting overall wellness. A massage relieves women of the normal discomforts experienced during various stages of pregnancy such as headaches, leg cramps, stiff neck, and backaches. A massage as well brings down the stress experienced by weight-bearing joints as well as increases lymph and blood circulation. This helps in relaxing the nervous tension which further promotes better sleep. A massage as well helps in relieving anxiety caused due to changes in the hormones.

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During a relaxation massage or while opting for a massage for back pain, extra precautionary measures are taken by the experienced therapists at a spa in Gurgaon in order to make the clients comfortable. Sideline positioning aided with soft, supportive cushions ensures that the extra strain on the pelvic areas and lower back is alleviated. Extra strain in these regions can result in unnecessary abdominal or back pain.

During the second trimester, the expectant moms can lie on their back with a small, cushioned wedged placed underneath the hip for offering a slight elevation. Based on the stage of pregnancy, the therapist may apply massage techniques as well as reflexology that addresses the requirements of the client.

A relaxation massage can offer respite from everyday symptoms experienced by any expectant mom. Numerous benefits are offered by a relaxation massage. It is best to discuss symptoms experienced every day with a therapist so that it helps them in deciding the techniques that need to be applied during the process for tackling the concerns.

Headaches can be treated by massaging the head, shoulders and the neck region. A stress relief massage can lower the chances of migraines by working on the trigger points. Carrying the extra weight of the baby can result in muscle tension. This can be relieved by encouraging blood flow to the regions afflicted. This enhances the flow of lymphatic fluid which sweeps away metabolic wastes and toxins.

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Leg cramps, backaches, and fatigue can be relieved with the aid of several relaxation massages. A massage can provide you with a better sleep during the night. It will as well help in diminishing your anxiety as well as in offering you relaxation. This will further promote better sleeping patterns. The dopamine, endorphins, and serotonin released during a relaxation massage will help you feel energetic as well as prove to be a treatment for tired back.

So, go visit a spa in Gurgaon, let yourself and your baby bump relax. You are certainly going to love the pampering that you rightly deserve.

6 ways in which you can use essential oils in your beauty regimen

Take a look at the labels of your favorite beauty products and you will find that they use one or more essential oils in them. We are going to give you an idea of how to use the essential oils directly without spending excess money:

1. Draw up a sweet smelling bath

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We cannot stress the benefits of a sweet smelling hot bath enough? You just have to pour your favorite essential oil to your bath water and relax in it for as long as you want. Jasmine, chamomile and rose essential oils will be our picks!

2. Forget acne

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Don’t let the beauty companies fool you into thinking that their magical products would cure your acne overnight. Instead, when you start making a face pack at home, add some drop of thyme, tea tree or calendula oil to it so that bacteria gets killed and your pimples don’t recur again.

3. Ensure your hair grows faster

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If you are suffering from hair loss due to seasonal changes, add some drops of argan, castor or avocado oil to your shampoo and conditioner bottles and you will start seeing the difference within a month.

4. Make your own body mist

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Fill one third of a spray bottle with distilled water and add lemon or rose essential oil to it. Take a little bit on the solution on your fingertip and smell to see if the fragrance is strong enough. Once you are satisfied, carry the bottle with you to feel refreshed at any time of the day.

5. Exfoliate your skin

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Exfoliating your skin get rid of the sebum and dead skin cells which have been blocking your pores and stimulates the growth of new, healthy skin. Melt your bar of soap and add sugar, shea butter, glycerin and a few drops of lavender or almond essential oil to the mixture. Freeze until oil and cut into small cubes to use when you are taking your bath.

6. Avail Aromatherapy

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You don’t have to own a diffuser to enjoy the benefits of aromatherapy. Just make sure your surroundings are comfortable and then take a tablespoon of coconut oil or peppermint oil and apply it to your neck, chest and forehead. You will wake up feeling invigorated

Head to the market to buy small bottles of essential oils and they will take care of all your beauty needs for one whole year.

The Skin Detox 101: 6 ways in which you can get picture perfect skin in a month

Your skin is subject to all kinds of toxins in a day. Try these 6 methods to detox your skin in the span of a month:

1. Drink Lemon Water

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Lemon water aids in kick starting your metabolism by balancing the pH levels in your body from the moment you wake up to the time you go to sleep at night. Once you start having this, skin breakouts will stop immediately.

2. Say ‘No’ to Sugar

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When you eat anything with refined sugar in it, your insulin levels go sky high leading to skin inflammations which manifest themselves in the form of acne and pimples. Get rid of all your sweet cravings as soon as you can or else you will soon begin noticing wrinkles.

3. Give juicing a try

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You know that eating green, leafy vegetables is good for your body and skin but it just seems too much work to slice them and eat them as salads. This is why juicing has emerged as one of the most popular detox trends in 2017 where you just have to put vegetables like celery, spinach, broccoli, kale and beets in a mixer grinder and drink the juice on the go.

4. Use Essential oils

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While it matters a lot what you put inside your body during a detox cleanse, what you apply on the surface of your skin plays a major role too. Apply essential oils like coconut and calendula on your face and notice how your skin gets hydrated, the skin tone evens out and it starts feeling baby soft in a matter of a few days.

5. Avoid Coffee

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Since coffee has diuretic properties, someone addicted to it runs the risk of dehydrating their skin to the extent that it feels dry and unattractive. If you need an energy boost in the early mornings, green tea can be a healthier alternative.

6. Get your dose of Beauty Sleep

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Last but not the least; don’t deprive yourself of sleep in the way of achieving all you want to in the world. Sleep allows your body to get past the fatigue and recharge to face the next day. If you don’t, your skin will begin to show the indicators of your tiredness.

Detoxing your skin is quite easy if you diligently follow all the steps we have laid down for you.

 

How to take care of your body while swimming regularly?

With the rise in the mercury, everyone would normally want to lie in a pool of cold water. It is the most loved form of exercise and hobby. It has numerous health benefits to offer. However, every benefit has its own downfall. So does swimming. Chlorine water in the pools and activity under the scorching heat of the sun can prove to be difficult on your skin. The activity also takes a toll on the hair of swimmers.

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 The skin gets dark and dry due to excessive usage of chemicals in the pools. Swimming also dries up the natural oils of the body. Eyes can also get subjected to bacterial and fungal infections. Addressing skin troubles becomes a little difficult while basking in the benefits. Nevertheless, a little care can go a long way. Taking good care of skin can put all the woes to rest and one can indulge in swimming sessions with much peace.

Do not forget to lather moisturizer on your skin

Swimming for prolonged period in chlorinated water can rob the moisture from the skin rendering it dry. Make sure to moisturize your skin well before and after swimming. Make sure to use a waterproof sunscreen prior to landing in the pool. Several lotions are available which are rich in vitamins A, C, and E. These allow effective hydration of the skin. Use a body wash which consists of glycerine or opt for a mild soap while bathing. This will rehydrate your skin while you are in the shower.

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 Effective hair care

Sea and pool water can prove equally damaging to your hair. It is best to condition your hair with shampoo that is rich in terms of Sun Protection Factor. This will prevent bleaching of your hair owing to the exposure to the sun as well as due to chlorine content of pool water. Use shampoos and conditioners that are specially formulated for offering protection to swimmers. Do not forget to treat your hair to an oil massage. If you find this difficult then you can opt for soothing spa services that will nourish your hair.

Opt for spa services

You can hit a hair spa in Gurgaon if you are looking to revive your skin and hair. The spa services not just have a calming effect on your mind and body but the relaxation massage prove to be a better treatment for back pain developed due to continuous swimming. Indulge in luxurious spa services for a glowing skin. A hair spa can help restore your damaged hair and would not prevent you from indulging in your favourite activities.

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Spa Treatments for the Beautiful You

Spa treatments stimulate mental and physical wellness. The blissful treatments such as body massages and spa facials not just rejuvenate the skin from within, but as well ease the back pain and breathe life into a tired body. These help in intensifying the ultimate persona of an individual and make one feel fresh.

spa-treatments

 With more and more individuals getting busy due to their hectic work schedule, stress and work pressure are taking a toll on the body and skin. Hence, it is essential to take out some time in pampering and restoring the internal balance of the body. Opting for a spa service can offer a great experience with their array of treatments and therapies. Most of the popular beauty treatments offered by major spa include spa facial, relaxation massage, anti-tan treatment, professional manicure and pedicure and a lot more.

Effective spa treatments offer an array of noticeable benefits which enhance the overall look of an individual ultimately. Spa treatments offer health benefits, beauty benefits, anti-ageing, mental benefits and a lot more. Several treatments such as oil massage, steam baths, and aromatherapy improve the overall health of an individual thereby reducing blood pressure and promoting blood circulation.

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Many women are fond of spa facials, foot, and hand care as they offer them a glowing skin. Several treatments prevent premature ageing of the skin. Relaxation massages make a system re-energized and as well cleanse it.

 Spa facials can provide a great experience to individuals that can help in revitalising the skin in the comfort of a great ambience. These address a lot of skin problems and make your skin appear beaming with vigour and rejuvenated. Not all people are blessed with a flawless skin. People do experience issues such as acne, inflammation and skin dryness. Spa facials can help in combating these and brings a glow on the face.

 Many women just make use of a regular soap or face wash on their face. This does not cleanse the pores of the facial skin in an adequate manner. Sometimes oil, grime and dirt can accumulate in the pores and can clog them. This can give rise to a variety of conditions that may require effective treatment. Damage from exposure to the sun can also take a toll on the facial skin. This is when opting for a good spa facial can work wonders and can rectify the damage done to the skin.

DIY grooming tips for a new mom

Not taking care of oneself is one of the new-mom traps women often fall into. Flaunting a floppy t-shirt, letting kohl smudge all over the eyes and sporting bushy hair is something that all new moms are excelled at. Motherhood is worth celebrating and cherishing. Why let the stress take a toll on your physical appearance? No matter what the age is, styling and grooming can uplift the confidence of any woman.

Being presentable at all times represents who you are. Do not let your identity fade from existence during motherhood when you need to feel special and over the top. Not dedicating time for pursuing personal interests can make life seem bit hay wired.

Here are a few DIY grooming tips for new moms which will help them revive their confidence in no time.

• Pay attention to skin care routine

Begin your day with splashing cold water all over your face. Do not forget to use an exfoliating face wash once in a week. Do not sleep with your make up on as it will render you skin dry and dull. Apply a moisturizer as it will keep your skin supple. Do not ditch your night cream if you want to wake up feeling rejuvenated. Treat yourself to a luxe spa facial which will brighten up your face and help in getting rid of any scars, pimples, and marks.

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• Nail it right!

A new mom always has her hands full.However taking a short break and treating oneself to a professional manicure can help in keeping nails healthy and stain-free. Having healthy and clean nails are crucial. This is because any nail dirt may get transferred to your baby through you.

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• Lush tresses

Although life isn’t a Disney movie, who said that new moms cannot tame their tresses and flaunt lush long locks? Women feel more confident when their hair sets right away. Motherhood does not cut down your right to feel pampered. Visit a spa in Hyderabad to have your hair trimmed and for treating yourself to a luxe hair spa. A spa session helps in keeping your hair nourished and well-groomed. Do not become a slave to styling equipments as they rob the moisture from your locks. Use a heat protectant spray if you have to use a flat iron or a curler.

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Following simple steps and indulging in a deeply nourishing spa session can help new moms feel rejuvenated inside out.

6 food items you can use to give yourself glowing skin

Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out:

1. Walnuts

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Wrinkles can start appearing when you are least expecting them to. Consume your daily dose of walnuts and you might just be able to join the anti ageing crew. The vitamin B in walnuts moisturizes your skin from deep within. Eat them raw instead of oily Chinese snacks and add walnut paste to your curries to make them richer and thicker.

2. Pomegranate

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The tannins and vitamins in pomegranate fruits help your body attain a state of health and well being. Not only that it also promotes the formation of skin which is wrinkle free and smooth. You can either use pomegranate as toppings on your desserts or make them an ingredient in your smoothies.

3. Avocado

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The beta carotene and lutein antioxidants in avocados ensure that your skin remains baby soft even when you are crossing the threshold of your forties. While making a face mask with avocados with honey and applying it on your skin can prove to be effective, you can also gain benefits by making an avocado salad.

4. Sunflower Seeds

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If your skin is prone to breakouts, sunflower seeds are something which should be a mandatory part of your nutritional diet.

5. Tomato

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The lycopene in tomatoes help in shielding your skin against any form of sun damage to ensure that it doesn’t tan and you remain youthful always. Even if you don’t like the taste of tomatoes particularly, incorporating them in your soups and salsa dips can be some of the delicious options for you to try out.

6. Pumpkin

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The next time you go to the market, make sure you pick the brightest and the juiciest ones as they have all the essential minerals, vitamins (like A and E) and antioxidants which are needed for your skin. The best part about eating pumpkins is that you can either eat it in the form of chips by dehydrating it, pureeing and using it in dips, soups, pies or pastas.

We hope that you are able to implement the ideas mentioned above and have great skin in no time!

How to keep ‘happy feet’ in summers?

After suffocating your feet in boots and pumps throughout winter, summer offers you the opportunity to flaunt your feet stylishly. Here are some of the tips which will help you keep your feet happy in the coming months:

1. Get rid of the Calluses

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Make sure that you keep a pumice stone on your bathroom counter so that after you are done with your bath, you can buff away all the calluses and corns on your feet for clear, smooth skin. Apply more pressure in the tough and hard spots and use significantly lower pressure where your skin is soft.

2. Your feet needs sunscreen too

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Nobody likes feet which are partially tanned from the sun. Even though feet generally don’t get massaged with sunscreen, try out this trend before stepping out in the summer months and the lady who does your pedicure would praise you for being responsible.

3. Trim the nails

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It is not as obvious as you might think at first. Use nails clippers and cut your toenails across a horizontal line. Avoid cutting them too short and close to the skin or even the corners as that increases the risk of painful ingrown nails.

4. Use a moisturizer

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After you have exfoliated your feet with pumice stone after a shower, the next step would be to apply foot cream in generous amounts so that the moisture gets locked in and the sun isn’t able to suck all the hydration from your feet.

5. Choose footwear wisely

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Just like people, feet also have personalities of their own. Some feet get dry if left without moisturizing for a long period of time while others get sweaty and oily for no apparent reason. If you belong to the latter group, you might want to invest in shoes that allow your feet to breathe so that the sweat can evaporate in the summers.

6. Indulge feet by soaking

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You can try soaking your feet to make them baby soft. Pour warm water in a tub, add a teaspoon of shea butter to it and a few drops of lavender oil. Immerse your feet completely in the water and take it out only when it starts getting cold.

We guarantee that making all these steps mandatory in your weekly foot care routine, you will be able to enjoy the softest, most beautiful feet in the whole world!