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6 food items you can use to give yourself glowing skin

Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out:

1. Walnuts

walnut

Wrinkles can start appearing when you are least expecting them to. Consume your daily dose of walnuts and you might just be able to join the anti ageing crew. The vitamin B in walnuts moisturizes your skin from deep within. Eat them raw instead of oily Chinese snacks and add walnut paste to your curries to make them richer and thicker.

2. Pomegranate

pomegranate

The tannins and vitamins in pomegranate fruits help your body attain a state of health and well being. Not only that it also promotes the formation of skin which is wrinkle free and smooth. You can either use pomegranate as toppings on your desserts or make them an ingredient in your smoothies.

3. Avocado

avocado

The beta carotene and lutein antioxidants in avocados ensure that your skin remains baby soft even when you are crossing the threshold of your forties. While making a face mask with avocados with honey and applying it on your skin can prove to be effective, you can also gain benefits by making an avocado salad.

4. Sunflower Seeds

sunflower-seeds

If your skin is prone to breakouts, sunflower seeds are something which should be a mandatory part of your nutritional diet.

5. Tomato

tomato

The lycopene in tomatoes help in shielding your skin against any form of sun damage to ensure that it doesn’t tan and you remain youthful always. Even if you don’t like the taste of tomatoes particularly, incorporating them in your soups and salsa dips can be some of the delicious options for you to try out.

6. Pumpkin

pumpkin

The next time you go to the market, make sure you pick the brightest and the juiciest ones as they have all the essential minerals, vitamins (like A and E) and antioxidants which are needed for your skin. The best part about eating pumpkins is that you can either eat it in the form of chips by dehydrating it, pureeing and using it in dips, soups, pies or pastas.

We hope that you are able to implement the ideas mentioned above and have great skin in no time!

 

 

How to keep ‘happy feet’ in summers?

After suffocating your feet in boots and pumps throughout winter, summer offers you the opportunity to flaunt your feet stylishly. Here are some of the tips which will help you keep your feet happy in the coming months:

1. Get rid of the Calluses

happy-feet

Make sure that you keep a pumice stone on your bathroom counter so that after you are done with your bath, you can buff away all the calluses and corns on your feet for clear, smooth skin. Apply more pressure in the tough and hard spots and use significantly lower pressure where your skin is soft.

2. Your feet needs sunscreen too

feet-sunscreen

Nobody likes feet which are partially tanned from the sun. Even though feet generally don’t get massaged with sunscreen, try out this trend before stepping out in the summer months and the lady who does your pedicure would praise you for being responsible.

3. Trim the nails

trim-nails

It is not as obvious as you might think at first. Use nails clippers and cut your toenails across a horizontal line. Avoid cutting them too short and close to the skin or even the corners as that increases the risk of painful ingrown nails.

4. Use a moisturizer

feet-moisturizer

After you have exfoliated your feet with pumice stone after a shower, the next step would be to apply foot cream in generous amounts so that the moisture gets locked in and the sun isn’t able to suck all the hydration from your feet.

5. Choose footwear wisely

footwear

Just like people, feet also have personalities of their own. Some feet get dry if left without moisturizing for a long period of time while others get sweaty and oily for no apparent reason. If you belong to the latter group, you might want to invest in shoes that allow your feet to breathe so that the sweat can evaporate in the summers.

6. Indulge feet by soaking

soak-your-feet

You can try soaking your feet to make them baby soft. Pour warm water in a tub, add a teaspoon of shea butter to it and a few drops of lavender oil. Immerse your feet completely in the water and take it out only when it starts getting cold.

We guarantee that making all these steps mandatory in your weekly foot care routine, you will be able to enjoy the softest, most beautiful feet in the whole world!

 

A guide to complete body detoxification

Detoxing isn’t easy but who said it cannot be exciting and cannot offer a tranquil experience? If you do not think so, then you have never treated yourself to any holistic detoxification spa services. Do you know what professional spa services can do for you?  Detoxification involves the employment of therapies and specific treatments which can enhance your overall wellness leaving you feeling healthier inside out so that you can embark on a new exercise regimen and a new diet for a better you.

Basics of body detoxification   

Body purification and holistic detoxification ideas originated long time ago in Greece. A body which has an excellent detoxification system helps in naturally getting rid of unwanted or harmful substances and also has a glowing skin. Your lungs, kidneys, lymph, skin and colon all work to keep your system running in an efficient manner. However, if your diet is rich in alcohol, caffeine, fat and sugar, then the natural detoxification mechanism of your body can fail to keep up.

A whole new regimen can be kick-started by maintaining a period of abstinence at the same time indulging in holistic spa services. This offers the much-needed confidence for lifestyle modifications towards leading a healthy and active life. Regular indulgence in detoxification not just pampers your body but can also prove to be a rejuvenating and refreshing experience.

head-spa-detoxify

Kinds of detoxifying spa treatments

If you wish to feel transformed within a short period of time, then rejuvenating and refreshing spa treatments are just for you. You can give a massive boost to your new health regimen with the help of body wraps, mud treatments, exfoliation and a lot more spa services for boosting your outlook and confidence that would certainly spur some positive changes in your body.

body-detoxification

 Nothing works better than exfoliation if you are planning to slough dead cells away. This will improve the texture of your skin and leave you with a glowing skin owing to the improvement in the circulation of oxygen to the skin’s surface. Slathering yourself in mud fortifies your body with essential minerals and offers a fantastic reward to your body. You will be blessed with a soft skin after a session and will also feel energetic. Visit a renowned spa in Gurgaon for indulging in a relaxation massage or other treatments that will breathe life into every single cell within your body. This will not just help you to feel fresh and will also help you feel revived.

 

 

6 trends in spa treatments every girl should try out in 2017

As with everything where you are required to spend money, it is better to stay updated on the latest spa treatments in 2017. Read on as we are going to help you figure it out:

1. Detox Vacations

detox-vacations

The world has moved on from those days when you had to eat just small portions of food and starve yourself to get a fit and healthy body. Now you can go on a detox vacation by drinking healthy, fruit juices and nutritious food, which brings us to the next trend…

2. Nutritional advice

Nutritional-advice

Spas were earlier meant to provide temporary solutions to your wellness problems but now people can afford to spend the time and money required for permanent fixes. Thus, spas have started giving nutritional advice to the customers who want to eat healthy, loss excess weight and live a more energized life.

3. Personalized Massages

Personalized-Massages

Massages have always been one of the most popular spa services but nowadays, well informed clients want to customize the massages they receive in accordance to their personal health and lifestyle needs. Someone might want to make the arthritis pain recede while another might want to heal muscle injury, in each case; the type of massage would be different.

4. Tai Chi

Tai-Chi

Spa brands are always looking for ways to instill a sense of wellness beyond the massage table or the yoga mat and in 2017; the best ways to do that are going to be meditation and tai chi classes which use virtual reality technology to inculcate a harmony between body and mind.

5. No Smoking retreat

No-Smoking-retreat

 How many times have you tried quitting smoking but due to work related pressure and stress, you never got around to doing it? Book yourself a trip to a no smoking facility which would help you build healthy habits and how to avoid the triggers to smoking so that they don’t get the best of you.

6. Wellness for family

Wellness-for-family

You can enjoy some quality bonding time with our whole family at certain facilities which take care of all your wellness needs, starting from your head to toe. Spa services are available for both the aged and the children in your family so that no one feels left out.

While spa treatments might be a little on the costlier side, the above trends ensure that you get the best of everything in 2017.

 

 

 

Different manicure types for beautiful hands

A professional manicure can work wonders at enhancing the beauty of your hands as well as in restoring your nail strength.  This is one of the most recommended treatments for those who love keeping every inch of their body beautiful and clean. Spa services offered for beautification of hands involve the use of creams, oils, waxes in combination with other tools that thoroughly and deeply cleanse your finger nails. The appeal of nails is then enhanced with alluring nail art designs and with the application of massaging creams.

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The main advantage of opting for a manicure session is to enhance the beauty of nails by fixing dry, tired and worn-out nails while performing domestic chores or while at work. Another purpose of opting for a professional manicure session is for strengthening and cleaning the nails.

A plethora of manicure options are available. These differ in the purpose that they serve and the overall aesthetics that they enhance.

Regular manicure

This is a regular and the most common methods of professional manicure offered if you visit any spa in Mumbai. The procedure involves soaking the fingernails in tub of lukewarm water comprising of mild soap. The cuticles of nails are pushed back carefully and the dirt accumulated in the nails is removed. A hand cream is then massaged on arms and nails. The nails are then cut, shaped and then nail art is done.

Wax Manicure

This manicure is known for its stress busting qualities. Women who love pampering themselves after a hard day at work prefer opting for this kind of professional manicure. The arms and fingernails are soaked in lukewarm wax for a while and then wrapped in fresh towels. The wax is then permitted to remain on the skin for some time. It is then peeled off and the normal professional manicure steps are then followed.

Spa manicure

Spa services are immensely popular for the soothing effect that they have on the body and mind. Various aromatic oils and salts are massaged thoroughly on the fingernails and arms during the process. This relaxation massage offers immense relief and pleasure. A hydrating mask is then additionally applied around the fingernails for a soothing and calming effect.

French Manicure

French manicure is one of the most popular professional beauty treatments that is opted by women. The procedure involves carrying out regular procedures of any professional manicure followed by the application of transparent or nude colored paint on the nails. The tips are usually painted in white.

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Gel Manicure

If you are looking for a manicure that will last for a long time, then a gel manicure can prove to be a great option. This involves all steps of a basic manicure except that the polish needs to be cured under UV light. This cured nail paint lasts for a couple of days longer than the ones used in any ordinary professional manicure and is less prone to chipping.

 nails-865121_960_720

 

 

6 Home remedies which will help you get rid of rashes in summer

While the summers are a great time to enjoy yourself with outdoor activities, your skin takes a toll with the excess sun exposure. The skin pores get blocked with sweat and rashes start appearing.

With these 6 home remedies, you can beat the summer rashes in a jiffy:

1. Oatmeal Bath

oats-summer-rashes

Fill a cup with oatmeal and put it in a thin cloth pouch. Hang the pouch on the corner of your bathtub so that all the goodness of the oatmeal oozes out into the bathtub. The water will soothe your itchy rashes and make them go away in a matter of days.

2. Fuller’s Earth

 Fuller’s earth has many medicinal properties which help the texture of your skin become baby soft by reducing any inflammation and irritation.

fuller-earth-summer-rashes

Put a tablespoon of fuller’s earth in a bowl and add a few drops of rose water to it so as to make a paste and apply to your rashes. Wash off with lukewarm water when the paste dries off.

3. Sandalwood Powder

sandalwood-summer-rashes

The soothing and curing properties of sandalwood powder lighten your skin and prevent skin eruptions from occurring. To get the best results, mix a tablespoon of sandalwood powder with coconut water and use a brush to apply it on your rash at least once in a week.

4. Cool Compress

cool-compress-summer-rashes

If you consistently feel a prickly sensation on your skin due to the rashes and do not any of the home remedies we have mentioned here, cold compress would give you quick relief. Also, when you are bathing in a hot, humid weather, try to take your bath with cold water as often as possible.

5. Baking Soda

baking-soda-summer-rashes

Baking soda is one of the greatest exfoliating agents which are available naturally and is one of the easiest solutions against rash. You just have to soak a cloth in water mixed with baking soda and you will find relief from itch and pain as soon as you put it on your skin.

6. Aloe Vera Gel

aloe-veera-summer-rashes

Aloe Vera gel not only has antiseptic and antibacterial properties but also functions as a hydrating agent for skin suffering from rashes. Just tear of a small branch from an Aloe Vera plant, squeeze out all the gel you can and apply directly to the affected skin once or twice a day.

Gear up for the summer already because these home remedies ensure that you never have to suffer from rashes ever again!

 

 

No More Sunburn SOS: Dare to face the sun

It is summer and the sunny days have nothing less than fun to serve us on our menu. Who would not want to laze around the sandy beaches and feel the warmth of the sunshine on the skin? After surviving a brash winter and cuddling in beds, a rejuvenating beach trip seems more quintessential. The thrill of scuba diving, surfing the waves and losing oneself amidst the breeze, sand, sea and the sun brings out your inner happiness.

no-more-suburn-dare-to-face-the sun

Sunburns happen to those who dare

People often forget to reapply sun lotion while out in the sun. Sunburn can be painful and can make one feel terrible after all the excitement that one has treated oneself to. Sunburns happen to those who dare to venture out into the madness that is waiting to be explored. There is no need to fret or rant about your carelessness after indulging in so much fun with your besties.

A pampering spa session is all you need

Scorched skin is not something that one would wish to flaunt. Exposure to the sun is something that speeds up the ageing process. Fortunately, there are things that can speed up the healing process of your mind and body. Opting for soothing spa services can offer a healing fix to your sunburn SOS. Imagine indulging in mud baths, spa capsules, thermal baths and a lot more natural treatments in a pristine ambience. It is the perfect solution to all those burns that you were treated to while holidays at the exotic beach locales. Anti-tan treatments are offered by premium spa centres that offer relaxation, rejuvenate your body to the highest degree and help you get rid of the tan that you carried along as a memoir.

pampering-spa-session

Spa services such as anti-tan treatment, treatment for tired body, hair spa and other professional services are based on the doctrine that beauty is inherent within every individual. This is the reason why spa services are devoid of treatments which involve harsh chemicals. Spa services earnestly bring out the inner beauty and enhance the physical and mental health of an individual after an exhausting vacation.

Spa services offer a glowing skin to individuals and offer respite from the aches. Hit a premium spa in Mumbai to bid goodbye to your tired body and dull skin. A spa session will leave you feeling energetic. It will offer you the best emotional and body pampering that you yearn for after a hectic travelling schedule.

De-Stressing with essential oils

De-Stressing With Essential Oils

Stress affects almost every area of our lives, from our personal interactions with others to our professional capabilities and even our sleep. Fortunately, there are several things we can do to reduce stress. One of these involves using essential oils.

Essential oils are the concentrates that are obtained from certain plants. Different oils have different properties and offer different benefits. Lavender, rose, chamomile, ylang ylang, juniper berry and neroli are some of the essential oils that are very effective at helping to relieve stress.  To get the maximum benefit of these oils it is very important to learn how to use them properly.

How To Use Essential Oils For Stress Relief

Essential oils should never be used by themselves as they are very potent in their pure form. Before use any essential oil it should always be blended with a carrier oil such as jojoba or almond oil. The blended oil can then be used in various ways.

  • It can be massaged into the skin.
  • Put a few drops on your pillow before you go to sleep.
  • Put a few drops on a warm compress and place the compress over your forehead.
  • Add a few drops to bath salts and soak in it for a while for a most relaxing experience.

One of the best ways to enjoy the stress-relief benefits of essential oil is by burning them in a diffuser. The diffuser dispels the aroma of the oil via the heat sources but without posing any health risks. Burning a few drops of essential oil in a diffuser can create a fabulously calming, relaxing atmosphere in the entire room! It’s perfect to use in the bedroom for a good night’s sleep that will leave you feeling refreshed, recharged and reenergized for the day ahead.

 

Take a wellness break at Vilasa Spa by Tattva, Rishikesh

Take that detox break ! A perfect wellness retreat by the holy Ganges – Aloha on the Ganges by Leisure Hotels beckons you.

The setting of the resort in Rishikesh, by the swift-flowing Ganges, surrounded by forested hills, will fill your heart with peace and tranquility. In the evening, the breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly Ganga Aarti. The experience is surreal.

Aloha Couple Room

Vilasa Spa by Tattva invites you to pamper your senses by experiencing authentic wellness rituals. Our range of organic spa therapies emphasise on relaxing, revitalising and rejuvenating you. Spa treatments, mediation sessions, Yoga and signature Ayurvedic rituals will drift away your worries and lead you to state of Shanti.

Welcome to the world of relaxation, well-being and rejuvenation in the natures lap.

About Rishikesh 

Rishikesh is town in the Dehradun District of Uttarakhand state in India. Rishikesh is situated at 409 meters above sea level in the foothills of Garhwal Himalayan Range and surrounded by the Shivalik range. Rishikesh is 35 kms far from Haridwar, 90 Kms from Mussoorie, 25 Kms far from Jollygrant airport Dehradun, and 240 kms far from New Delhi makes it a perfect weekend getaway.

Rishikesh has spectacular view of jungle-clad hills and also has confluence of River Ganges and Chandrabhaga. The glorious attraction of Rishikesh is none other than the great river Ganges herself, running rapidly throughout the city. Rishikesh is now world famous as a Yoga Capital of the world. Every year during the March month one week long International yoga festival is hosted by Rishikesh.

Apart from spirituality now Rishikesh is also hub for the adventure activities such as rafting, camping, trekking and bungee jumping. It is also known as the white water rafting capital of India.

Tattva Spa ~ Spreading wings to Raipur

Now welcoming guests at Tattva at Courtyard by Marriott, Raipur

Good News ! Tattva Spa in Raipur is our newly launched Spa. The brand new Courtyard by Marriott Raipur is now open in the capital of Chhattisgarh state. Each of the 96 rooms and 12 suites feature high-speed wireless internet; LED TVs; well-appointed work area with comfort lighting and ergonomic chairs, as well as alarm clock docking stations; coffee machines and signature aromatherapy bathroom amenities. Rejuvenate yourself at Tattva Spa in Raipur, with well-appointed single & couple therapy suites providing soothing spa treatments — serving guests the highest level of relaxation after a long day in Raipur.

 Raipur Spa

At Tattva Spa, we are committed to quality ~ every single healer & beautician is trained on Tattva’s philosophy of holistic wellness. Be it a specialized Lymphatic Drainage Massage or a Pedicure, any Tattva healer who serves you, is professionally trained & continuously re-trained to meet the highest standards of customer service.

About Raipur

Raipur, the capital of Chhattisgarh in central India, is a prominent industrial centre and one of the largest steel markets in the country. The city boasts of more than 200 steel rolling mills and six steel plants. Apart from steel, several other industries like coal, power, aluminium are also based Raipur. Various theories surround the foundation of the city; one them credits Lord Rama as its founder. Aside from steel production Raipur is also known for producing rice and is known as the Rice Bowl of Chhattisgarh.

Now developed as a major tourist destination, Raipur offers several sightseeing options such as Mahant Ghasidas Memorial Museum, Guru Tegh Bahadur Museum, Doodhadhari monastery and Vivekananda ashram. 17 km to the south east of Raipur is Naya Raipur or New Raipur, India’s fourth planned city after Chandigarh, Gandhinagar and Bhubaneshwar.

Known for its modern infrastructure facilities, Raipur is turning out to be a major centre for the manufacturing, IT and bio-technology sectors. Raipur hosts several festivals and events and one of the prominent festivals is the festival of Pola which is dedicated to bulls.