De-Stressing With Essential Oils
Stress affects almost every area of our lives, from our personal interactions with others to our professional capabilities and even our sleep. Fortunately, there are several things we can do to reduce stress. One of these involves using essential oils.
Essential oils are the concentrates that are obtained from certain plants. Different oils have different properties and offer different benefits. Lavender, rose, chamomile, ylang ylang, juniper berry and neroli are some of the essential oils that are very effective at helping to relieve stress. To get the maximum benefit of these oils it is very important to learn how to use them properly.
How To Use Essential Oils For Stress Relief
Essential oils should never be used by themselves as they are very potent in their pure form. Before use any essential oil it should always be blended with a carrier oil such as jojoba or almond oil. The blended oil can then be used in various ways.
- It can be massaged into the skin.
- Put a few drops on your pillow before you go to sleep.
- Put a few drops on a warm compress and place the compress over your forehead.
- Add a few drops to bath salts and soak in it for a while for a most relaxing experience.
One of the best ways to enjoy the stress-relief benefits of essential oil is by burning them in a diffuser. The diffuser dispels the aroma of the oil via the heat sources but without posing any health risks. Burning a few drops of essential oil in a diffuser can create a fabulously calming, relaxing atmosphere in the entire room! It’s perfect to use in the bedroom for a good night’s sleep that will leave you feeling refreshed, recharged and reenergized for the day ahead.
Now welcoming guests at Tattva at Courtyard by Marriott, Raipur
Good News ! Tattva Spa in Raipur is our newly launched Spa. The brand new Courtyard by Marriott Raipur is now open in the capital of Chhattisgarh state. Each of the 96 rooms and 12 suites feature high-speed wireless internet; LED TVs; well-appointed work area with comfort lighting and ergonomic chairs, as well as alarm clock docking stations; coffee machines and signature aromatherapy bathroom amenities. Rejuvenate yourself at Tattva Spa in Raipur, with well-appointed single & couple therapy suites providing soothing spa treatments — serving guests the highest level of relaxation after a long day in Raipur.
At Tattva Spa, we are committed to quality ~ every single healer & beautician is trained on Tattva’s philosophy of holistic wellness. Be it a specialized Lymphatic Drainage Massage or a Pedicure, any Tattva healer who serves you, is professionally trained & continuously re-trained to meet the highest standards of customer service.
Raipur, the capital of Chhattisgarh in central India, is a prominent industrial centre and one of the largest steel markets in the country. The city boasts of more than 200 steel rolling mills and six steel plants. Apart from steel, several other industries like coal, power, aluminium are also based Raipur. Various theories surround the foundation of the city; one them credits Lord Rama as its founder. Aside from steel production Raipur is also known for producing rice and is known as the Rice Bowl of Chhattisgarh.
Now developed as a major tourist destination, Raipur offers several sightseeing options such as Mahant Ghasidas Memorial Museum, Guru Tegh Bahadur Museum, Doodhadhari monastery and Vivekananda ashram. 17 km to the south east of Raipur is Naya Raipur or New Raipur, India’s fourth planned city after Chandigarh, Gandhinagar and Bhubaneshwar.
Known for its modern infrastructure facilities, Raipur is turning out to be a major centre for the manufacturing, IT and bio-technology sectors. Raipur hosts several festivals and events and one of the prominent festivals is the festival of Pola which is dedicated to bulls.
Foot reflexology is a highly specialized technique in which pressure is applied to certain areas and points on the foot. This pressure is applied using just the fingers and thumbs.
Reflexology works on the principle that there are specific areas and reflex points in the foot that correspond to specific organs and systems of the body. When a point or area in the foot is pressed, it has a positive effect on the corresponding organ and on your general health. For example, there is a particular spot in the foot that corresponds to the liver. When a reflexology practitioner applies appropriate pressure to this area, it helps improve the functioning of the liver.
It works the same way for all organs and systems within the body. The practitioner will choose the spot to apply pressure to depending on the ailment you are suffering from.
That’s Not All
While better health is by itself a compelling enough reason to book a reflexology massage, there are also other benefits that you will enjoy.
Foot reflexology massage can be relaxing and therapeutic too. It works wonders at alleviating pain in the feet that is caused by conditions such as plantar fasciitis and ankle injuries or because of standing for long periods of time or even just doing your daily chores.
During a foot reflexology appointment, the massage therapist applies traditional and sport massage techniques to the foot, upper leg and calf areas. In addition to reducing pain in these areas, reflexology also decreases the stress and anxiety in the entire body.
The therapeutic and health benefits of foot reflexology are hard to ignore. Our feet bear the brunt of our weight whether we are standing still, walking or running. Isn’t it time we take better care of them?
At TooYoo by Tattva, we realize that you might not always be able to take time out to visit a spa or salon for a good foot reflexology. So just Ring TooYoo (9999835852 or book via www.tattvaspa.com/mobile-spa) – We will bring foot reflexology to you – For a Happy to You !
Ms. Chandana Munipalle visited us at our spa facility at Hitech City, Hyderabad some time back. Chandana described the spa as fresh and as having a relaxing vibe about it. This is what she had to say about our services on her Lifestyle blog: “The Girl at First Avenue” – Review