Are massages good for mental health

Yes, massages can be good for mental health. Massages can help to promote relaxation, reduce stress and anxiety, improve mood, and increase feelings of well-being. These benefits may be due to the release of endorphins and other mood-regulating neurotransmitters that can occur during and after a massage.

 

Massage therapy has been shown to be effective in treating symptoms of anxiety, depression, and other mental health conditions. In addition to the physical benefits, massage can provide a sense of emotional support and comfort, which can be beneficial for individuals who are struggling with mental health challenges.

 

It’s important to note that while massage can be a helpful tool in managing mental health, it should not be used as a substitute for professional mental health treatment.

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