Yes, massages can be good for mental health. Massages can help to promote relaxation, reduce stress and anxiety, improve mood, and increase feelings of well-being. These benefits may be due to the release of endorphins and other mood-regulating neurotransmitters that can occur during and after a massage.
Massage therapy has been shown to be effective in treating symptoms of anxiety, depression, and other mental health conditions. In addition to the physical benefits, massage can provide a sense of emotional support and comfort, which can be beneficial for individuals who are struggling with mental health challenges.
It’s important to note that while massage can be a helpful tool in managing mental health, it should not be used as a substitute for professional mental health treatment.