During a Swedish massage at Tattva Wellness Spa, specific pressure points and areas of the body can be targeted to promote better sleep. Some of these areas include:

Head and Scalp: Gentle circular motions and light pressure on the scalp can help relieve tension and induce relaxation.

Neck and Shoulders: These areas often hold a lot of tension. Applying targeted pressure and kneading motions to release muscle knots and tightness can promote relaxation.

Back: The back is a common area for stress and tension buildup. Long, flowing strokes along the back help to relax the muscles and promote a sense of calm.

Feet: The feet contain numerous reflexology points that are connected to different parts of the body. Massaging specific points on the feet can help to alleviate stress and promote overall relaxation.

By targeting these areas, Swedish massage can effectively reduce muscle tension, alleviate stress, and enhance relaxation, all of which contribute to a better sleep experience.