A massage therapy for a pregnant woman can prove to be a wonderful complementary choice for prenatal care. It is a healthy alternative for reduction of stress and for promoting overall wellness. A massage relieves women of the normal discomforts experienced during various stages of pregnancy such as headaches, leg cramps, stiff neck, and backaches. A massage as well brings down the stress experienced by weight-bearing joints as well as increases lymph and blood circulation. This helps in relaxing the nervous tension which further promotes better sleep. A massage as well helps in relieving anxiety caused due to changes in the hormones.
During a relaxation massage or while opting for a massage for back pain, extra precautionary measures are taken by the experienced therapists at a spa in Gurgaon in order to make the clients comfortable. Sideline positioning aided with soft, supportive cushions ensures that the extra strain on the pelvic areas and lower back is alleviated. Extra strain in these regions can result in unnecessary abdominal or back pain.
During the second trimester, the expectant moms can lie on their back with a small, cushioned wedged placed underneath the hip for offering a slight elevation. Based on the stage of pregnancy, the therapist may apply massage techniques as well as reflexology that addresses the requirements of the client.
A relaxation massage can offer respite from everyday symptoms experienced by any expectant mom. Numerous benefits are offered by a relaxation massage. It is best to discuss symptoms experienced every day with a therapist so that it helps them in deciding the techniques that need to be applied during the process for tackling the concerns.
Headaches can be treated by massaging the head, shoulders and the neck region. A stress relief massage can lower the chances of migraines by working on the trigger points. Carrying the extra weight of the baby can result in muscle tension. This can be relieved by encouraging blood flow to the regions afflicted. This enhances the flow of lymphatic fluid which sweeps away metabolic wastes and toxins.
Leg cramps, backaches, and fatigue can be relieved with the aid of several relaxation massages. A massage can provide you with a better sleep during the night. It will as well help in diminishing your anxiety as well as in offering you relaxation. This will further promote better sleeping patterns. The dopamine, endorphins, and serotonin released during a relaxation massage will help you feel energetic as well as prove to be a treatment for tired back.