Wish A Spa

Knowing how much better life is when you take a vacation, we all take a breather from our crazy, hectic lifestyles, every once in a while. But instead of those over-indulgent regular vacations that you take why not opt for a wellness retreat. Why a wellness retreat if you may ask? A wellness retreat is quite different and special from your usual getaways. Well, it is a vacation but a much more enriching one and furthermore likely to be rewarding for your body, mind and soul and whisks you off to an exotic location for about a week or two. Unlike those extravagant holidays, that actually sabotage the whole purpose of relaxing- you run around sightseeing, indulging in junk food and partying, a wellness retreat, on the other hand, provides sanctuary to allow a deeper physical and emotional withdrawal from the strains and chaos of everyday life. Now doesn’t that sound like something! Here are 8 reasons why you should definitely go on a wellness retreat 1. Away from the mundane.. away from home Wellness retreats are always located amidst nature. They offer you something serene, different from home and enough space to wander into nature and breathe fresh air. … Continue reading 8 reasons you should go on a wellness retreat
Heading to a spa for the first time and the idea of going is making you anxious? You might be wondering, what to expect when you walk through the doors, which type of massage should you go for, do you have to strip down completely or is it a good idea to have a meal before getting there and so on. Worry not, because you can literally relax once you’re there! Since you’ve got so many questions popping up in your head, we’ve got you a foolproof guide on how to spa, like a pro! Let’s take a look! Before you get to the spa… First things first! Make sure you choose the right spa and the one that fits all your needs. How do you choose the right spa? Well, here are a few things that you might need to take into account. Look out for welcoming and nurturing staff, right from the manager at the front desk to the massage therapists and of course, the spa therapies offered, whether they are exactly what you need. Make sure you book your appointment a day in advance as appointments tend to fill up quickly and while you are at it … Continue reading First time at a spa? Here’s everything you need to know
As with everything where you are required to spend money, it is better to stay updated on the latest spa treatments in 2019. Read on as we are going to help you figure it out: 1. Detox Vacations The world has moved on from those days when you had to eat just small portions of food and starve yourself to get a fit and healthy body. Now you can go on a detox vacation by drinking healthy, fruit juices and nutritious food, which brings us to the next trend… 2. Nutritional advice Spas were earlier meant to provide temporary solutions to your wellness problems but now people can afford to spend the time and money required for permanent fixes. Thus, spas have started giving nutritional advice to the customers who want to eat healthy, loss excess weight and live a more energized life. 3. Personalized Massages Massages have always been one of the most popular spa services but nowadays, well informed clients want to customize the massages they receive in accordance to their personal health and lifestyle needs. Someone might want to make the arthritis pain recede while another might want to heal muscle injury, in each case; the type … Continue reading 6 trends in spa treatments every girl should try out in 2019
We love coffee. We often call it hug in a mug. We love Soda. We love Tea, the standard tea and not the healthier Green tea. Basically, all of us love caffeine. Caffeine gives us a high and it spikes up our energy making us more creative and productive. A lot of people are addicted to tea and coffee, the high makes them feel more productive and in general better. This addiction though is unhealthy because after a while caffeine starts taking a toll on your body.  A lot of people can’t sleep after having coffee because it makes their brain haywire. Coffee is also extremely dehydrating and it makes your body loose fluids. Coffee also causes acne in a lot of people. Coffee has advantages too, but a little too much of anything can be harmful. Here are some tips, through which you can get rid of that addiction and reduce the harmful effects of caffeine on your body. Drink twice as much water after coffee – If you are having one cup of coffee, follow it up with two glasses of water after it. Make sure that you are keeping yourself hydrated as much as you can. Make … Continue reading 6 Important Tips To Control Your Coffee Addiction