Tips To Help Your Maximize Your Massage Benefits A lavish, full-body massage can leave you feeling relaxed and lovely all over. But did you know that there are a few things you can do to get the maximum benefit from your massage session? Here are a few things you can do to prepare for your massage: Arrive a few minutes before your appointment. This will give you some time to talk to your massage therapist and discuss your preferences if any. You should also inform the masseur or masseuse if you have had any recent injuries or surgery so that they know where they need to exercise extra care. Also inform them if you are on any medication. Avoid alcohol and eating heavy meals before your massage. If you do need to take any medication, try and take the last dose at least 2 to 3 hours before the massage. Have a shower before you leave for the massage so you feel fresh and your body is more receptive to the oils used during the massage. Avoid using any makeup, heavily scented skin cream or perfume after the shower as these could react adversely with the massage oil. It is … Continue reading Prepare for your massage→
We would all love to have dewy soft skin but this is something that does not come automatically. Fortunately, it is not impossible to achieve either. Here’s your cheat sheet on 5 ways to get the softest, dewiest looking skin you want! These tips are easy enough to follow and if you follow them carefully, you’ll soon have the soft skin that makes heads turn! All you need to do is to persevere and make sure that this becomes a part of your daily regimen. Lather on that moisturiser, especially at night. Remember, a moist skin is dewy skin. Avoid using thick creams which could clog up your pores but use light moisturisers even during the day to replenish the moisture. Say ‘No’ to hot showers. Hot water can be harmful to your skin. Have a bath in lukewarm water if you don’t want your skin stripped of its natural oils. Fill yourself up with good old H2O! You need to stay hydrated to bring a glow on your skin. Drink a few sips often. Fill up your glass with room temperature water into which you can add a slice of lime and a slice of cucumber. It is advisable … Continue reading Get that soft, dewy look– Glow Naturally !→
Foot reflexology is a highly specialized technique in which pressure is applied to certain areas and points on the foot. This pressure is applied using just the fingers and thumbs. Reflexology works on the principle that there are specific areas and reflex points in the foot that correspond to specific organs and systems of the body. When a point or area in the foot is pressed, it has a positive effect on the corresponding organ and on your general health. For example, there is a particular spot in the foot that corresponds to the liver. When a reflexology practitioner applies appropriate pressure to this area, it helps improve the functioning of the liver. It works the same way for all organs and systems within the body. The practitioner will choose the spot to apply pressure to depending on the ailment you are suffering from. That’s Not All While better health is by itself a compelling enough reason to book a reflexology massage, there are also other benefits that you will enjoy. Foot reflexology massage can be relaxing and therapeutic too. It works wonders at alleviating pain in the feet that is caused by conditions such as plantar fasciitis and ankle … Continue reading Reflexology And Why The Feet Have It !→
Ms. Chandana Munipalle visited us at our spa facility at Hitech City, Hyderabad some time back. Chandana described the spa as fresh and as having a relaxing vibe about it. This is what she had to say about our services on her Lifestyle blog: “The Girl at First Avenue” – Review To make a reservation for Tattva Spa center in Hydrebad Click Here.