After a long pause, Tattva Spa is gearing up to serve you again. Past few weeks…. err…. months, have been quite tough for everyone. The stress of work has rather increased since our lifestyles shifted to living at home. The lines going blur between work and home have accumulated stress in our minds, affecting our body. Here is a piece of news that might shrug some stress off your shoulders and bring a sigh on your forehead – WE ARE BACK! And while we are excited to reopen and serve you again, we are committed to maintaining a healthy and safe space for our associates and guests. Spa is a practice that involves high touch and many times the question pops in your head ‘Is going to a spa safe?’ In times like COVID-19 infection, we understand the need of stringent guidelines for a safer space. Hence, guided by the best in safety and hygiene industry, Tattva Spa has adapted new protocols for our team as well as the guests to ensure safety at spa. We have also taken stern steps to temporarily discontinue few spa rituals from practice. Spa guests When you visit Tattva Spa be sure to follow … Continue reading Wave your stress a goodbye as Tattva Spa reopens in your city
As the lockdown have started to relieve in certain parts of the country, the air quality is bound to reduce with increased pollution. It comes as no surprise that air quality index in metro cities was only bearable, if not at its best. Emissions of harmful pollutants will only worsen the urban air. Ultimately leading to breathing issues to the city people or causing discomfort. While we speak about planet fitness, it is equally important to pay attention to the deteriorating air quality index. The environmental pollution leads to health issues that can’t be overlooked. We can look out for best air purifier for our homes, but what’s better than going all natural! Here are some tips to keep air at your home clean and germ free. Essential oils While we have always thought of essential oils for a rejuvenating massage, it has other benefits too. . It is no surprise that people often search for essential oils for skin or hair, knowing little how useful it is to clean the air around. Previously we have spoken about how essential oils put your senses to calm. Remember stepping in a Tattva Spa? How all the aroma packed in air immediately rushed … Continue reading The Science of Pure Air

Is your skin healthy?

by Tattva in Blog
‘How you feel is what you reflect.’ We have heard this statement many times. But never paid attention to the insight it gives us. It is difficult to stay positive in these times where you are restricted to go out, and are always surrounded by negative news. This can be seen on your face. When we say ‘Follow these easy steps for bright skin’ we do not mean a fairer skin. The colour is not important, health is. The major component of a healthy skin is the natural glow you radiate from within. There are many habits that affect our skin over the time; we often don’t realize how our urban lifestyle is stealing the charm from your skin: Dehydration– we take our body’s hydrating capacity for granted. Intake of fewer liquids, especially in India’s summer season actively encourages the body to several problems, one of them being unhealthy skin. Poor diet– with our uncertain lifestyle, our body tries to adapt to the changes but it has its own limitations. Sleep deprivation– Late night binging on Netflix and negative thoughts are taking over our sleep cycle, resulting in dark circles, not-so-fresh skin and open pores Stress – We understand that … Continue reading Is your skin healthy?
Sleep, playing one of the major traits for our immunity, is still overlooked as a luxury by some. The times of social distancing, school interruptions, quarantines, work-from-home has led to anxiety disturbing sleep cycles for a vast majority of us. It has not been a secret that many corporates and organizations are filtering their staff and as they do, the thought of job security and finance management sidles onto our mind affecting the overall wellbeing. The theme for this year’s World Sleep Day (it was celebrated on March 18) underlines the need of the hour “ Body fatigue No mindfulness in diet plan Feel tired and sleepy during day Increased moments of day dreaming Irritated behaviour towards everyone Unhappy soul All the above symptoms are result of lack of quality sleep. Tattva Spa is the best spa in India offering wellness therapies across its 62 spas. Our services are well researched and our massages help boost immunity in addition to relaxing your tired body. Here’s how: Kneading and pressing back muscles relaxes your spinal cord which is tensed through the daily chores. The very famous ‘gliding rubs to the legs’ focuses on the areas of tight muscle fibers. Massaging both sides … Continue reading Better Sleep = Strong Immunity
Stressed before going to bed? As much as we enjoyed work-from-home in the early stage, now the concept is growing exponentially, and everlasting. The covid-19 lifestyle has not only affected our diet or exercise routine, but has a vigilant effect on our sleep cycle as well. Bedroom is your place of retreat from all the problems and world troubles. You engage all your efforts in decorating your bedroom space, so you can come back to a place that comforts you. With the lockdown, our bedroom has become not only a place to sleep but also, work and eat. This is not healthy! It is important that we don’t let these thoughts disrupt our sleep sanctuary. Here are few tips that might be helpful to structure your sleep graph and flatten that curve: Daytime tips Avoid intake of caffeine or alcohol, especially later in the day. This will just create a disparity in your sleep cycle. Watch out for an intense workout later in the evening. Develop a routine for your lifestyle to set your body in rhythm. Don’t skip meals; eat in time, even on weekends get up at your usual time. Taking naps in middle of the day keeps … Continue reading Good night, sleep well!
The relentless, never-ending home chores have taken a toll on our back. With the increasing activities of the household, the stress is also increasing, eventually traveling to our backs. “How to relieve back pain” was the most asked question in Tattva’s reach out to our audience on “What do they want to learn in massage and acupressure techniques?” When we researched, we found that about 80% of middle-aged experience lower back pains and we immediately set ourselves on a mission to try to solve this for the world – remotely, through our wellness webinar series AnyBody Can Massage. Now, this pain is not the only cause of jhadoo-pochhaa effect. There are many reasons behind it that we often overlook: Not many of us have a reliable work station setup at home. We are either turning our bedroom space into the work space or the living area our work stop. This results in an inappropriate sitting posture and finally giving stress to our back muscles. Even if our back manages to bear the stress we are giving it through bad sitting posture, the constant movement of work-from-home to work-at-home is not giving us an optimum time to give it a rest. In the … Continue reading Get ‘Back’ in Action
While we all focus on our personal hygiene (and quite excessively in these times), we miss out on the real culprit and source of viral and bacterial infections – our homes! We know you ensure regular cleaning and sanitizing of the home, but you might be amazed at what all you have been missing. As always, it’s all about the detailing. Here is our list of specific areas in the home environment that we know you might be missing out on completely sanitizing: Utensils Washing the dishes is one the cleaning jobs that people are not very keen on taking up, especially when you have to wash those stubborn oil stained kadhais. With the magic of baking soda your job is half done and its bliss. Here’s how: Take 3 portions of baking soda and 1 portion water. Make a paste. Use a kitchen sponge to wash your stainless steel utensils with it. You’ll be amazed to see how great it works on the utensils, leaving an incomparable shine. If you get ample sun-light in your kitchen, allow the utensils to dry in the sunlight well before stuffing them back into drawers and racks. Any moisture that enters your drawers … Continue reading Wellness for your home – Beyond jhadoo pochha
Technology is an enabler in our daily lives. While the latest gadgets and devices are making our lives more organized, making the world a smaller place and helping us solve more problems, faster, they are also causing high amount of strain onto our physical and psychological selves. Our mental health is getting acutely affected with close exposure the “Instagram” version of people’s lives. That feeling of ‘inadequacy’ or desire to lead a more ‘fun life’ can cause unprecedented strain on our emotional capabilities. On an average, we are probably spending 11 hours of a day staring at some kind of screen, be it laptop, TV or your cell phone. We usually begin our day with one screen and end while watching another. Our travel time is also our screen time (of course we are referring to the pre-lockdown times). Our human bodies were not designed for handling such large screen times. It will probably take our bodies another 100,000 years to adapt to the change that has impacted our bodies swiftly over the last decade or so. In pre-covid times, we would have advised you to visit our spas to take a break from technology and find some rejuvenating me-time with … Continue reading Un-tech & Untangle – Your Spa fix in Lockdown