Had it been just another day, you would be booking your Saturday spa appointments with us, and we would be welcoming you in the comfortable environs of our spas across the country. We are all in lockdown, But you need not be bogged down You deserve to get rid of that aching frown As you are with the best Spa people in the town! Tattva Spa experts went live with their wellness webinar series – AnyBody Can Massage (ABCM) and the first episode – Social distancing from pain was focused on relieving stress related neck & shoulder pain and the ever prevalent sinus related pains. Here is a summary of the discussion from our Episode 1: Social Distancing from Pains – Preparing for Self care Reasons for neck & shoulder pains Reasons for sinus related pains Lymphatic drainage system What are the magic points for massage & acupressure? How to apply pressure onto the magic points? How to open channels of proper energy flow? Did you happen to miss out the webinar episode #1? You can now go through the same here ( Stay tuned for more exciting, informative, educative self-care wellness webinar episode of AnyBody Can Massage, every Saturday … Continue reading Social Distancing from Pains
Up to 60% of human adult body is water; hence it demands more hydration in this season. As we approach the grishm hritu or the summer season, our body demands more water. Experts suggest that our diet should have 50% – 60% of water content to meet the needs of our body. Our body uses water to maintain its bodily functions and maintain the body temperature. It loses water through breathing, sweating, digestion and other physical activities. It’s important to rehydrate by drinking fluids regularly. Lack of water affects one’s health; skin being no exception. Dehydration leads to dry skin, making the fine lines visible, dullness to the skin and deteriorating skin texture. Having said this, drinking excess water may also cause harm to our brain cells. Our kidneys get rid of the excess water every hour. Our lifestyle is such that we might skip regular intake of water in a day. Not to worry, because we’ve got you some tips for eating your water. To make sure your body is hydrated, include the below in your food habits. Low fat yogurt Ice creams and frozen yogurt have been summer favorites for everyone. Apart from being a rich source of calcium, … Continue reading Eat your water in summers – stay hydrated!
Humans and humanity have blended from the past few days to raise the war against COVID-19 . While all the government & medical authorities are taking necessary actions, with the lockdown extending for a few more days has given everyone stress. What are we going to do at home for so many days? How are we going to keep ourselves busy? Well, we suggest that you take a different approach to it. Why not make the best moments in this time that you can cherish later. Happiness is the cure of every disease and on the other hand panicking creates the sensor of sadness from jubilant vibes. Merely a smile is enough to turn your road of thorns into the carpet of roses. Therefore, it is very important for all of us to web an ambience of happiness in this lockdown period and to impart rejuvenating aura into our nerves so that we can disseminate it in our surroundings. Wondering how? Happiness is an inevitable season. You were always looking for a break to have a conversation with yourself, weren’t you? This is your time. Revisit your inner self and find the lost you. Unbox the happiness by picking up … Continue reading Web an ambience of happiness in this lockdown period
This March, our country and the world, has been shaken up with deep anxiety and a sense of uncertainty. Countries are coming together in growing apart to contain COVID 19. This March, as Tattva turns a chapter in having served wellness for past 7 years, we are working doubly hard to ensure wellness for all associated communities – our spa guests, healers, beauticians, hairstylists, spa management team, suppliers, vendors, agencies and other hospitality partners. Tattva has proactively closed down (temporarily) some of our Spa centers in the impacted cities and for all Spas that are open, we are ensuring highest standards to hygiene and safety for a calm and safe wellness experience for our guests. Safety & Hygiene First Tattva is deeply committed to ensuring safety & hygiene for our spa team members and guests. Here’s a sneak peek into what all we are doing: Cleaning and sanitisation of the spa facility is being undertaken with the WHO recommended sanitisation standards. Our hotel partners have well-trained housekeeping teams with the best professional cleaning equipment and materials who are supporting us actively. We have enhanced the frequency of the cleaning and sanitisation of all spa surfaces like door handles, spa beds, … Continue reading Wellness in the times of pandemic – Tattva Spa seeks your support
The festive season is the most awaited time of the year as it unites people and is full of fun and happiness. From attending one party after another and dancing your socks off, one can barely manage to take proper rest. Also, this is a fact that the festive season is not such a good time for your skin. Whether it is the stubborn colours of Holi or polluted air that your skin breathes during Diwali, all of them play an equal role in damaging your skin. Furthermore, make-up and other numerous products that you use during the festive season and high in-take of oily food make things even worse for your skin. Once this season is over and you finally get a minute to breathe, you’ll probably find your skin and beauty routine completely out of whack. The exertion, the tiredness, and the pollution will be reigning on your skin, making it dull and lifeless. The chances of landing into serious skin problems like skin dryness, skin rashes, allergies, acne, etc. are also at peak during the festive season. Therefore, it is vital that after you are done with all the fun and frolic, you pay heed to your … Continue reading Why must you have a post festive skincare regime?
India is the land of Goddesses. Women are worshipped here but yet the patriarchy has never paved way for women to lead their life as they desire. Being selfless is the trait that every Indian woman is born with and no doubt we are proud of that. But ladies, self-care and self-love are also very important. Giving yourself the priority and taking care of yourself is not a sin rather it adds more grace to your love for people because once you are happy only then you can spread happiness in your horizon. The gender versus gender-role debate is quite an ancient one. Where gender signifies your biological sex, your gender role is more of a social construct that governs the way the members of a particular gender are supposed to function and behave. This gender-specific behaviour is nothing but a myth and it is important to challenge and break myths of any kind. Therefore, this International Women’s Day let’s melt all the chains of myths and break away from the shackles of the ‘men do this, women do that’ debate and learn not to depend on others. This International Women’s Day, we encourage all the women out there to … Continue reading 5 Pledges that Women of India should take this Women’s Day
You’ve all heard of the Hygge lifestyle. But what is it exactly and how can you embrace it? We’ll tell you. Hygge- originating from Denmark, the epicenter of a heart-warming way of living. Pronounced Hoo-Ga, is a wonderful Danish way of living that encourages us to slow down, cozy up and enjoy the little comforts of life. While there is no exact meaning to the word in English, the words “cozy”, “comfort” and “content” come close to it. The word “Hygge” itself comes from an Old Norse word, “Hugga,” which means comfort or console. The Hygge lifestyle is all about warmth, comfort, and closeness – all the feelings you get from a hug. The best part about this cozy lifestyle is that it’s incredibly easy to embrace on a budget. Hygge is more about the ambiance and experience you create rather than things. Although there are a few elements you would need to add to create that space, such as candles, home-cooked meals or a gathering of your closest friends, it costs little to nothing, literally! So if you are interested in embracing the Hygge lifestyle, within these last days of winter or forever, there are lots of ways you … Continue reading Want to embrace the Hygge lifestyle? Here’s how!
Long hours of work, traveling in traffic or a rigorous workout takes a toll on your body, leaving you completely exhausted. Waking up to body pain and sore muscles is bound to happen. Now you definitely don’t want it to hinder your entire day so you try using a foam roller, an Epsom salt bath but none of it seems to be doing the trick. So it’s time to consider a relaxing massage. But before we go ahead, let’s look at what causes body aches and sore muscles: Stress When you are stressed, your immune system cannot respond to inflammation. Stress can cause tension in the body, ultimately leading to stiff muscles which cause body aches. Dehydration Hydration plays an essential role in the healthy functioning of your body. Dehydration can sometimes cause a person to feel tired, sore and exhausted. Lack of sleep Lack of sleep can lead to exhaustion and impact your overall health. It makes your body feel sluggish, heavy and achy. Your tissues and cells need enough sleep to stay refreshed. When the body does not have sufficient time to repair and recuperate, a person may experience aches and pains more frequently. Let’s say goodbye to … Continue reading How to Relieve Body Pain and Sore Muscles