Can massage help alleviate symptoms of depression?

Massage therapy has been shown to have potential benefits in alleviating symptoms of depression. Through the stimulation of serotonin and dopamine release, which are essential neurotransmitters for mood regulation, massage can promote feelings of happiness, relaxation, and overall well-being. By targeting muscle tension and improving sleep patterns, massage also addresses common disruptions experienced by individuals with depression. At Tattva Wellness Spa, our skilled therapists create a nurturing environment and utilize customized massage techniques to support mental health, fostering a sense of balance and rejuvenation. Our goal is to provide a holistic approach to wellness and enhance the overall well-being of our clients.


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