Yes, massage therapy has been shown to improve anxiety and depression. Massage promotes relaxation by activating the parasympathetic nervous system, leading to a reduction in stress hormones and an increase in mood-enhancing neurotransmitters like serotonin and endorphins. The physical and mental benefits of massage contribute to anxiety relief, alleviating symptoms associated with excessive worry and tension.

 

For individuals experiencing depression, massage therapy offers a holistic approach by addressing both the physical and emotional aspects of well-being. The soothing touch, coupled with a tranquil environment, fosters a sense of connection, reduces feelings of isolation, and contributes to an improved mood. While massage therapy is not a substitute for professional mental health treatment, it can be a valuable complementary approach in the journey towards managing and alleviating symptoms of anxiety and depression.