Yes, Swedish massage can help with insomnia and other sleep disorders at Tattva Wellness Spa. By promoting relaxation, reducing muscle tension, and alleviating stress, Swedish massage can create a conducive environment for improved sleep.

Insomnia often stems from factors such as anxiety, stress, or physical discomfort. Swedish massage addresses these issues by calming the nervous system, releasing endorphins, and improving blood circulation. These effects can help alleviate the underlying causes of insomnia, leading to better sleep quality.

While Swedish massage can be beneficial for many individuals experiencing sleep difficulties, it’s important to note that it may not be a standalone treatment for chronic sleep disorders. It is recommended to consult with a healthcare professional for a comprehensive approach to managing sleep disorders.