Take a look at the labels of your favorite beauty products and you will find that they use one or more essential oils in them. We are going to give you an idea of how to use the essential oils directly without spending excess money: 1. Draw up a sweet smelling bath We cannot stress...
How many times have you faced indigestion this past month? How many times have you woken up with a headache or a sore throat? And more importantly how many times were you in a bad mood because you weren’t feeling just all right? Growing up most of us, end up developing terrible food habits, eating...
A massage therapy for a pregnant woman can prove to be a wonderful complementary choice for prenatal care. It is a healthy alternative for reduction of stress and for promoting overall wellness. A massage relieves women of the normal discomforts experienced during various stages of pregnancy such as headaches, leg cramps, stiff neck, and backaches....
Your skin is subject to all kinds of toxins in a day. Try these 6 methods to detox your skin in the span of a month: 1. Drink Lemon Water Lemon water aids in kick starting your metabolism by balancing the pH levels in your body from the moment you wake up to the time...
Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out: 1. Walnuts Wrinkles can start appearing when you are least expecting...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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