As we welcome Vasant Ritu – the season of spring, it’s a time to rejuvenate and embrace wellness in every aspect of life. From the vibrant colours of blooming flowers to the gentle warmth of the sun, this season offers a perfect opportunity to revitalize our bodies, minds, and spirits. This transition brings about changes...
In the dynamic and competitive realms of sports and dance, achieving peak physical well-being is a fundamental pillar for optimal performance. Amidst a myriad of health practices, one stands out as a linchpin for athletes, sports persons and dancers alike – the art of massage. Tattva Wellness Spa, with a keen understanding of the distinctive...
In the timeless pages of Ayurvedic texts, the shifting seasons play a pivotal role in understanding the delicate balance of life. As we transition into Shishir Ritu (winter season) which spans from 22nd December 2023 to 19th February 2024, Ayurveda offers profound insights into the impact of this time on the body and mind. Referred...
We’re all familiar with the uncomfortable bloating and the side effects of a sluggish digestive system. Digestive issues are not only uncomfortable but also detrimental to your health. It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smoothly is the key to maintaining your overall body...
“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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