Yes, a massage can reduce stress and improve sleep. Massage therapy has been shown to have several benefits for the body and mind, including promoting relaxation and reducing stress levels.
When you receive a massage, your body releases feel-good hormones such as serotonin and dopamine, which can help reduce stress and anxiety. Massage therapy can also lower levels of the stress hormone cortisol, which can help you feel more relaxed.
In addition to reducing stress, massage therapy can also improve sleep quality. Studies have found that massage therapy can increase the production of delta waves, which are associated with deep sleep. Additionally, massage therapy can reduce muscle tension and promote relaxation, which can help you fall asleep more easily and sleep more soundly.
Overall, massage therapy can be a helpful tool in managing stress and improving sleep. If you are interested in trying massage therapy, it is important to speak with a licensed massage therapist to discuss your individual needs and any health concerns you may have