Jet Lag Therapy Massage at Tattva Spa works by employing a combination of massage techniques that are specifically designed to address the symptoms of jet lag and promote relaxation and well-being. Here’s how it works:

 

Gentle Lymphatic Drainage Strokes: This massage incorporates gentle lymphatic drainage strokes. The lymphatic system is a vital part of the body’s immune system and helps in removing waste and toxins. By stimulating the lymphatic system through these strokes, the massage promotes the elimination of metabolic waste, reduces swelling, and aids in detoxification. This can be particularly beneficial after long flights where sitting for extended periods can lead to fluid retention and discomfort.

 

Pressure Point Stimulation: Jet Lag Therapy Massage also involves the targeted stimulation of specific pressure points on the body. This technique is designed to help regulate hormones, reduce stress, and induce relaxation. These pressure points are often associated with stress relief and overall well-being.

 

Stretching and Mobilization Techniques: Gentle stretching and mobilization techniques are used to enhance flexibility and reduce stiffness in muscles and joints. These techniques can help alleviate the physical discomfort that often accompanies long periods of inactivity during air travel. They promote overall relaxation and a sense of well-being.

 

Overall, the massage is designed to help travelers recover from the effects of long-haul flights and adjust to different time zones more easily. It aims to relax the body and mind, improve circulation, and stimulate the lymphatic system, ultimately aiding in the process of resetting the body’s natural rhythms to reduce jet lag symptoms.