How does massage improve focus and concentration at work?

Massage can improve focus and concentration at work through several mechanisms. Firstly, it helps reduce stress and promote relaxation, allowing the mind to let go of distractions and focus on the present moment. Massage also stimulates the release of endorphins, which can enhance mood and mental clarity. By relieving muscle tension and improving blood circulation, massage increases oxygen and nutrient flow to the brain, supporting cognitive function. Additionally, the physical touch and sensory experience of massage can help increase body awareness and mindfulness, aiding in concentration and productivity. Overall, massage can help create a calm and centered state of mind conducive to improved focus and concentration.

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