Massage therapy promotes relaxation by several mechanisms, aiding in better sleep. Firstly, the physical manipulation of muscles and tissues during a massage helps reduce muscle tension, releasing built-up stress and promoting a sense of relaxation throughout the body. This physical relaxation then translates to mental relaxation, as the body and mind are interconnected. Massage also stimulates the parasympathetic nervous system, triggering the relaxation response and reducing the activity of the sympathetic nervous system associated with stress. The release of endorphins during a massage further enhances relaxation and helps alleviate anxiety, creating an ideal state for improved sleep at Tattva Wellness Spa.