Swedish massage is a type of therapeutic massage that was developed in Sweden in the 19th century by Per Henrik Ling. However, the massage techniques used in Swedish massage are not unique to Sweden, and they have been used in various forms throughout history in many cultures.
Swedish massage involves using long, smooth strokes, kneading, and circular movements on the topmost layers of muscles to promote relaxation and improve circulation. It can help to alleviate muscle tension, reduce stress and anxiety, and promote overall well-being.
Today, Swedish massage is a widely popular massage technique and is practiced all over the world. The name “Swedish massage” simply refers to the massage technique’s country of origin and does not imply that the massage must be performed exclusively by therapists from Sweden.