During a Shirodhara treatment at Tattva Wellness Spa, you can expect a serene and immersive experience. The session begins with a brief consultation to understand your specific needs and preferences. You will then be comfortably positioned on a massage table, and a gentle stream of warm oil will be continuously poured onto your forehead in...
Tag: abhyanga massage
How long does a Shirodhara session typically last?
A typical Shirodhara session at Tattva Wellness Spa lasts for approximately 45 minutes to one hour. This duration allows for a complete and immersive experience of this therapeutic Ayurvedic treatment. During this time, you will be able to fully relax and receive the continuous, gentle pouring of warm oil onto your forehead, inducing deep relaxation...
What are the benefits of Shirodhara?
Shirodhara at Tattva Wellness Spa offers numerous benefits for the mind, body, and spirit. It promotes deep relaxation, relieves stress and anxiety, and calms the nervous system. This Ayurvedic therapy enhances mental clarity, improves focus, and balances emotions. Shirodhara also aids in reducing headaches, insomnia, and fatigue. It nourishes and revitalizes the hair and scalp,...
How does Shirodhara work?
Shirodhara works by targeting the vital energy centers of the body through a continuous flow of warm oil or other therapeutic liquids onto the forehead. The gentle pouring of the liquid stimulates the Ajna Marma point, which is believed to be the seat of intuition and consciousness. As the warm oil flows over the forehead,...
What is Shirodhara?
Shirodhara is an ancient Ayurvedic therapy that involves a continuous, gentle pouring of warm oil or other liquids onto the forehead. It is a deeply relaxing and rejuvenating treatment that aims to calm the mind, release stress, and promote overall well-being. Shirodhara helps balance the doshas, particularly Vata, and is known for its ability to...
