Yes, massage therapy can be effective in providing relief from headaches. Tension headaches, often caused by muscle tension in the neck, shoulders, and head, respond well to massage. The physical manipulation of soft tissues during a massage helps release muscle tension, improving blood flow and reducing the frequency and intensity of headaches. Massage therapy...
Tag: anxiety relief
Can massage therapy improve anxiety and depression?
Yes, massage therapy has been shown to improve anxiety and depression. Massage promotes relaxation by activating the parasympathetic nervous system, leading to a reduction in stress hormones and an increase in mood-enhancing neurotransmitters like serotonin and endorphins. The physical and mental benefits of massage contribute to anxiety relief, alleviating symptoms associated with excessive worry and...
