As we welcome Vasant Ritu – the season of spring, it’s a time to rejuvenate and embrace wellness in every aspect of life. From the vibrant colours of blooming flowers to the gentle warmth of the sun, this season offers a perfect opportunity to revitalize our bodies, minds, and spirits. This transition brings about changes...
“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
Take that detox break ! A perfect wellness retreat by the holy Ganges – Aloha on the Ganges by Leisure Hotels beckons you. The setting of the resort in Rishikesh, by the swift-flowing Ganges, surrounded by forested hills, will fill your heart with peace and tranquility. In the evening, the breeze blows down the valley, setting temple...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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