Tag Archives: beauty elixirs

Best Tips & Tricks For De-Stressing With Essential Oils

De-Stressing With Essential Oils

Stress affects almost every area of our lives, from our personal interactions with others to our professional capabilities and even our sleep. Fortunately, there are several things we can do to reduce stress. One of these involves using essential oils.

Essential oils are the concentrates that are obtained from certain plants. Different oils have different properties and offer different benefits. Lavender, rose, chamomile, ylang ylang, juniper berry and neroli are some of the essential oils that are very effective at helping to relieve stress.  To get the maximum benefit of these oils it is very important to learn how to use them properly.

How To Use Essential Oils For Stress Relief

Essential oils should never be used by themselves as they are very potent in their pure form. Before use any essential oil it should always be blended with a carrier oil such as jojoba or almond oil. The blended oil can then be used in various ways.

  • It can be massaged into the skin.
  • Put a few drops on your pillow before you go to sleep.
  • Put a few drops on a warm compress and place the compress over your forehead.
  • Add a few drops to bath salts and soak in it for a while for a most relaxing experience.

One of the best ways to enjoy the stress-relief benefits of essential oil is by burning them in a diffuser. The diffuser dispels the aroma of the oil via the heat sources but without posing any health risks. Burning a few drops of essential oil in a diffuser can create a fabulously calming, relaxing atmosphere in the entire room! It’s perfect to use in the bedroom for a good night’s sleep that will leave you feeling refreshed, recharged and reenergized for the day ahead.

To make a reservation for de-stressing massage with the nearest Tattva Spa center, Call us at 9999835852 of book online

How Body Wrap Feel Yourself A Few Pounds Lighter?

Enveloping Your Body Beautiful

If you have not had a body wrap treatment, you are missing out on a special experience. There are various types of body wraps but the principle of all remains the same.

After getting rubbed down with an exfoliating scrub of your choice, the wrap ingredients (which could include seaweed, clay, mud or a fruit or herbal product) are applied generously all over your body and you are then covered with a layer of plastic wrap. You are then left alone to relax or sleep in a quiet, dimly lit or darkened room. After 30 minutes the wrap is removed with almost dramatic results.

Wondering what you can expect after being wrapped up like a cocoon for 30 minutes?

You Will Feel A Few Pounds Lighter

When the wrap is taken off your body, you will instantly look and feel a few pounds lighter. While you have to keep in mind that a body wrap is not a solution for long term weight loss, this is a great alternative if you want to look slimmer for an upcoming special occasion. Imagine being able to wow your classmates at your school reunion with your newly acquired svelte figure! You can’t deny it’s an exhilarating feeling.

You Will Feel Relaxed, Refreshes & Reenergized

While some of the benefits of body wraps are debatable, relaxation is one of the benefits that nobody can dispute. There’s nothing quite as relaxing as spending time in a dimly lit room and listening to calming music while snugly wrapped in a fragrant cocoon. After a session like that, you will feel your tiredness melt away and you will walk out re-energized and ready to face whatever life has in store for you!

To make a reservation for body wrap with the nearest Tattva Spa center,Call us at 9999835852 of book online