Massages may help alleviate symptoms of depression. Massage has been shown to promote relaxation, reduce muscle pain, and decrease levels of the stress hormone cortisol, all of which can contribute to improved mood and decreased feelings of depression. A meta-analysis of 17 studies published in the journal Depression and Anxiety found that massage therapy...
Tag: Depression
How does foot massage help in reducing stress, anxiety, depression, and insomnia
Foot massage can be a relaxing and therapeutic practice that may help to reduce stress, anxiety, depression, and insomnia. Here are a few ways foot massage may help: Promotes relaxation: Foot massage can help to promote relaxation throughout the body. By stimulating the nerves and muscles in the feet, foot massage can help to...
How effective is massage therapy in treating depression and anxiety related disorders
Massage therapy can be a helpful complementary treatment for depression and anxiety-related disorders, but it is not a substitute for evidence-based treatments such as medication and therapy. Several studies have suggested that massage therapy may be effective in reducing symptoms of depression and anxiety. For example, a 2010 meta-analysis of 17 studies found that...
Can massage help ease anxiety and depression
Massage therapy has been shown to help ease anxiety and depression for some people. Massage therapy can promote relaxation by reducing levels of the stress hormone cortisol and increasing levels of feel-good hormones like serotonin and dopamine. This can help reduce feelings of anxiety and stress, and improve mood. In addition to promoting...
Can massage cure depression
Massage therapy is not a cure for depression. Depression is a complex mental health condition that requires a comprehensive treatment plan, which may include medication, therapy, lifestyle changes, and other interventions. While massage therapy can be a helpful complementary treatment for some people with depression, it should not be used as a sole treatment for...
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