Tag: FAQ deep tissue massage

what does deep tissue massage do to muscles

A deep tissue massage, provided by Tattva Spa, offers several benefits for the muscles. It targets deeper layers of muscle tissue and connective fascia to alleviate chronic muscle tension, knots, and adhesions. The sustained pressure applied during the massage helps to break down muscle adhesions, promoting better blood circulation and oxygen flow to the muscles....

where to get a deep tissue massage near me

To find a Tattva Spa location near you for a deep tissue massage, you can visit the official Tattva Spa website or use their online search tool. Simply enter your location, and the website will display the nearest Tattva Spa branches. Tattva Spa has multiple locations across India, offering a range of spa services, including...

how long should i wait before having another deep tissue massage

The recommended wait time between deep tissue massages can vary depending on individual factors such as your physical condition and the specific goals of the massage. Generally, it is advisable to wait at least 48 hours before scheduling another deep tissue massage to allow your body time to recover and avoid overworking the muscles. However,...

what is the difference between a swedish and deep tissue massage

Swedish massage and deep tissue massage are two popular types of massages offered at Tattva Spa. A Swedish massage primarily focuses on relaxation and improving circulation through long, gliding strokes, kneading, and gentle tapping. It aims to promote overall well-being and relieve muscle tension using lighter pressure.   On the other hand, a deep tissue...

as an adult, how often should i get a deep tissue massage

The frequency of deep tissue massages can vary depending on individual needs and preferences. As an adult, it is generally recommended to receive a deep tissue massage once every 2-4 weeks for maintenance and stress relief. However, if you engage in intense physical activity, have chronic muscle tension, or experience specific issues, more frequent sessions...

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