Tag: FAQ massage sleep

When receiving a massage for sleep-related issues at Tattva Wellness Spa, there are a few precautions and contraindications to consider. It is important to inform the therapist about any medical conditions, injuries, or medications that may affect the massage treatment. Certain health conditions, such as uncontrolled high blood pressure, infectious skin conditions, or recent surgeries,...

Yes, regular massage therapy at Tattva Wellness Spa can help regulate sleep patterns over time. Consistent massage sessions provide ongoing relaxation, reduce muscle tension, and alleviate stress, all of which contribute to improved sleep quality. By addressing underlying factors that disrupt sleep, such as anxiety or chronic pain, regular massage therapy can help establish healthier...

Yes, there are specific pressure points and areas that, when massaged, can aid in sleep. One such area is the head and scalp, where gentle circular motions and pressure can help release tension and promote relaxation. Massaging the neck and shoulders can also be beneficial, as these areas tend to accumulate stress and tension. Additionally,...

Massage therapy at Tattva Wellness Spa can offer relief for conditions like Restless Legs Syndrome (RLS) that disrupt sleep. Massage helps to relax the muscles, reduce tension, and improve blood circulation, which can alleviate symptoms of RLS. By targeting specific areas and applying gentle pressure, massage therapy can help reduce the discomfort and restlessness associated...

The duration of the effects of massage on sleep can vary from person to person. Immediately following a massage at Tattva Wellness Spa, individuals often experience a sense of relaxation and improved sleep quality that can last for several hours. Some may even notice the benefits carrying over into the next day. However, for long-lasting...