Tag: FAQ massage sleep

does a massage improve sleep

Indeed! Massage has been shown to greatly improve sleep quality at Tattva Spa. Skilled therapists utilize specialized techniques designed to induce relaxation, alleviate stress, and release tension from the body. Through gentle pressure and soothing strokes, massage helps to calm the nervous system, lower heart rate, and stimulate the release of endorphins, the body’s natural...

where do you massage your feet to sleep

To promote better sleep through foot massage at Tattva Spa, therapists focus on specific pressure points. The key areas to massage for improved sleep include the solar plexus point, located in the center of the foot, and the reflex points corresponding to the pituitary gland and the pineal gland. By applying gentle pressure and using...

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