Your skin is subject to all kinds of toxins in a day. Try these 6 methods to detox your skin in the span of a month:
1. Drink Lemon Water
Lemon water aids in kick starting your metabolism by balancing the pH levels in your body from the moment you wake up to the time you go to sleep at night. Once you start having this, skin breakouts will stop immediately.
2. Say ‘No’ to Sugar
When you eat anything with refined sugar in it, your insulin levels go sky high leading to skin inflammations which manifest themselves in the form of acne and pimples. Get rid of all your sweet cravings as soon as you can or else you will soon begin noticing wrinkles.
3. Give juicing a try
You know that eating green, leafy vegetables is good for your body and skin but it just seems too much work to slice them and eat them as salads. This is why juicing has emerged as one of the most popular detox trends in 2017 where you just have to put vegetables like celery, spinach, broccoli, kale and beets in a mixer grinder and drink the juice on the go.
4. Use Essential oils
While it matters a lot what you put inside your body during a detox cleanse, what you apply on the surface of your skin plays a major role too. Apply essential oils like coconut and calendula on your face and notice how your skin gets hydrated, the skin tone evens out and it starts feeling baby soft in a matter of a few days.
5. Avoid Coffee
Since coffee has diuretic properties, someone addicted to it runs the risk of dehydrating their skin to the extent that it feels dry and unattractive. If you need an energy boost in the early mornings, green tea can be a healthier alternative.
6. Get your dose of Beauty Sleep
Last but not the least; don’t deprive yourself of sleep in the way of achieving all you want to in the world. Sleep allows your body to get past the fatigue and recharge to face the next day. If you don’t, your skin will begin to show the indicators of your tiredness.
Detoxing your skin is quite easy if you diligently follow all the steps we have laid down for you.
With the rise in the mercury, everyone would normally want to lie in a pool of cold water. It is the most loved form of exercise and hobby. It has numerous health benefits to offer. However, every benefit has its own downfall. So does swimming. Chlorine water in the pools and activity under the scorching heat of the sun can prove to be difficult on your skin. The activity also takes a toll on the hair of swimmers.
The skin gets dark and dry due to excessive usage of chemicals in the pools. Swimming also dries up the natural oils of the body. Eyes can also get subjected to bacterial and fungal infections. Addressing skin troubles becomes a little difficult while basking in the benefits. Nevertheless, a little care can go a long way. Taking good care of skin can put all the woes to rest and one can indulge in swimming sessions with much peace.
Do not forget to lather moisturizer on your skin
Swimming for prolonged period in chlorinated water can rob the moisture from the skin rendering it dry. Make sure to moisturize your skin well before and after swimming. Make sure to use a waterproof sunscreen prior to landing in the pool. Several lotions are available which are rich in vitamins A, C, and E. These allow effective hydration of the skin. Use a body wash which consists of glycerine or opt for a mild soap while bathing. This will rehydrate your skin while you are in the shower.
Effective hair care
Sea and pool water can prove equally damaging to your hair. It is best to condition your hair with shampoo that is rich in terms of Sun Protection Factor. This will prevent bleaching of your hair owing to the exposure to the sun as well as due to chlorine content of pool water. Use shampoos and conditioners that are specially formulated for offering protection to swimmers. Do not forget to treat your hair to an oil massage. If you find this difficult then you can opt for soothing spa services that will nourish your hair.
Opt for spa services
You can hit a hair spa in Gurgaon if you are looking to revive your skin and hair. The spa services not just have a calming effect on your mind and body but the relaxation massage prove to be a better treatment for back pain developed due to continuous swimming. Indulge in luxurious spa services for a glowing skin. A hair spa can help restore your damaged hair and would not prevent you from indulging in your favourite activities.
Spa treatments stimulate mental and physical wellness. The blissful treatments such as body massages and spa facials not just rejuvenate the skin from within, but as well ease the back pain and breathe life into a tired body. These help in intensifying the ultimate persona of an individual and make one feel fresh.
With more and more individuals getting busy due to their hectic work schedule, stress and work pressure are taking a toll on the body and skin. Hence, it is essential to take out some time in pampering and restoring the internal balance of the body. Opting for a spa service can offer a great experience with their array of treatments and therapies. Most of the popular beauty treatments offered by major spa include spa facial, relaxation massage, anti-tan treatment, professional manicure and pedicure and a lot more.
Effective spa treatments offer an array of noticeable benefits which enhance the overall look of an individual ultimately. Spa treatments offer health benefits, beauty benefits, anti-ageing, mental benefits and a lot more. Several treatments such as oil massage, steam baths, and aromatherapy improve the overall health of an individual thereby reducing blood pressure and promoting blood circulation.
Many women are fond of spa facials, foot, and hand care as they offer them a glowing skin. Several treatments prevent premature ageing of the skin. Relaxation massages make a system re-energized and as well cleanse it.
Spa facials can provide a great experience to individuals that can help in revitalising the skin in the comfort of a great ambience. These address a lot of skin problems and make your skin appear beaming with vigour and rejuvenated. Not all people are blessed with a flawless skin. People do experience issues such as acne, inflammation and skin dryness. Spa facials can help in combating these and brings a glow on the face.
Many women just make use of a regular soap or face wash on their face. This does not cleanse the pores of the facial skin in an adequate manner. Sometimes oil, grime and dirt can accumulate in the pores and can clog them. This can give rise to a variety of conditions that may require effective treatment. Damage from exposure to the sun can also take a toll on the facial skin. This is when opting for a good spa facial can work wonders and can rectify the damage done to the skin.
Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out:
Wrinkles can start appearing when you are least expecting them to. Consume your daily dose of walnuts and you might just be able to join the anti ageing crew. The vitamin B in walnuts moisturizes your skin from deep within. Eat them raw instead of oily Chinese snacks and add walnut paste to your curries to make them richer and thicker.
The tannins and vitamins in pomegranate fruits help your body attain a state of health and well being. Not only that it also promotes the formation of skin which is wrinkle free and smooth. You can either use pomegranate as toppings on your desserts or make them an ingredient in your smoothies.
The beta carotene and lutein antioxidants in avocados ensure that your skin remains baby soft even when you are crossing the threshold of your forties. While making a face mask with avocados with honey and applying it on your skin can prove to be effective, you can also gain benefits by making an avocado salad.
4. Sunflower Seeds
If your skin is prone to breakouts, sunflower seeds are something which should be a mandatory part of your nutritional diet.
The lycopene in tomatoes help in shielding your skin against any form of sun damage to ensure that it doesn’t tan and you remain youthful always. Even if you don’t like the taste of tomatoes particularly, incorporating them in your soups and salsa dips can be some of the delicious options for you to try out.
The next time you go to the market, make sure you pick the brightest and the juiciest ones as they have all the essential minerals, vitamins (like A and E) and antioxidants which are needed for your skin. The best part about eating pumpkins is that you can either eat it in the form of chips by dehydrating it, pureeing and using it in dips, soups, pies or pastas.
We hope that you are able to implement the ideas mentioned above and have great skin in no time!
Want a perfect skin, read 6 ways in which you can get picture perfect skin in a month here
We would all love to have dewy soft skin but this is something that does not come automatically. Fortunately, it is not impossible to achieve either.
Here’s your cheat sheet on 5 ways to get the softest, dewiest looking skin you want! These tips are easy enough to follow and if you follow them carefully, you’ll soon have the soft skin that makes heads turn! All you need to do is to persevere and make sure that this becomes a part of your daily regimen.
- Lather on that moisturiser, especially at night. Remember, a moist skin is dewy skin. Avoid using thick creams which could clog up your pores but use light moisturisers even during the day to replenish the moisture.
- Say ‘No’ to hot showers. Hot water can be harmful to your skin. Have a bath in lukewarm water if you don’t want your skin stripped of its natural oils.
- Fill yourself up with good old H2O! You need to stay hydrated to bring a glow on your skin. Drink a few sips often. Fill up your glass with room temperature water into which you can add a slice of lime and a slice of cucumber. It is advisable to drink only room temperature or lukewarm water. Avoid drinking very cold water.
- Eat right with your skin in mind – lots of vegetables, fresh fruit and yoghurt. They have all the nourishment needed to make your skin glow. Good digestion shows on your skin.
- Get a facial every month from a reliable and trained expert so all the dead skin gets sloughed off, the natural oil balance of the skin is preserved and your skin stays radiant. Avoid chemicals – Stay natural !
You could reach out to Tattva experts for a personal skin consultation for yourself. Write to us at email@example.com.