Tag: massage mental health

Can massage help reduce symptoms of anxiety and stress?

Massage therapy at Tattva Wellness Spa can indeed help reduce symptoms of anxiety and stress. The therapeutic techniques used in massage promote relaxation, release muscle tension, and activate the body’s relaxation response. This leads to a decrease in stress hormones and an increase in the production of endorphins, which are natural mood enhancers. The calming...

What are the psychological effects of receiving a massage?

Receiving a massage at Tattva Wellness Spa can have profound psychological effects. The soothing touch and therapeutic techniques employed during a massage session induce a state of deep relaxation, reducing stress and anxiety levels. This relaxation response stimulates the release of endorphins, the body’s natural feel-good hormones, promoting a sense of happiness and well-being. Massage...

How does massage therapy benefit mental health?

Massage therapy offers numerous benefits for mental health. At Tattva Wellness Spa, our expert therapists provide massages that specifically target mental well-being. Through the power of touch, massage promotes relaxation, reduces stress, and alleviates anxiety and depression. The release of endorphins during a massage session enhances mood and promotes a sense of well-being. Massage also...

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