The ultimate idea to relax your body and mind is getting a massage. A spa massage is proven to calm your senses, helping to reduce any anxiety and tension you may be experiencing. The techniques employed during massage help release endorphins, which are known as the “feel good hormone” and will help you relax and...
Tag: massage
What Massage Oil do you Recommend for a Relaxation
Massage oil is designed to make a massage session relaxing and restorative. For a relaxing massage use lavender, sweet orange, ylang-ylang, chamomile, rose, jasmine, and frankincense are always excellent choices.
How does a Massage Help in Relaxing your Mind
Massage breaks the stress-inducing patterns and restores the body to balance, thereby removing the mental block of stress from our minds, and allowing us to devote energy to thinking and accomplishing meaningful tasks. The aromatherapy massage releases endorphins, which is known as the feel-good hormone which relaxes the mind
What is the best time for a massage
There really is no “best” time for a massage. Massage therapy can be done any time, whenever you are feeling tight, sore, worn out, stiff, achy, bloated, etc…that’s probably the best time to schedule one.
Can you workout after a massage
No. It’s usually recommended that you don’t immediately exercise after a massage. You should wait approximately 24 hours to exercise after a massage.
