Tag: Massages

what are the physical and mental health benefits of massage

Massage offers a wide range of physical and mental health benefits that contribute to overall well-being. At Tattva Wellness Spa, we prioritize providing these benefits to our guests. Physically, massage improves blood circulation, reduces muscle tension, and promotes relaxation. It can alleviate pain, enhance flexibility, and aid in postural alignment. Mentally, massage reduces stress, anxiety,...

How does massage therapy help in treating spinal problems?

People with spinal problems like arthritis, back pain, a herniated disc, or even deformities can find physical and emotional healing through massage therapy. It is a common misconception that massage must be painful to be effective; in reality, massage therapy may use a broad range of techniques and varying degrees of pressure to get relief...

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Employee welfare during lockdown

  Wellness starts at home… and we have complete faith in it. While we were finding new ways to connect with our audience and keep our promise of wellness sacred, we also watched out for our employees. Sitting at home for the past couple of months has drained everyone’s zeal to work. Managing the household...

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Is your skin healthy?

  ‘How you feel is what you reflect.’ We have heard this statement many times. But never paid attention to the insight it gives us. It is difficult to stay positive in these times where you are restricted to go out, and are always surrounded by negative news. This can be seen on your face....

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Better Sleep = Strong Immunity

  Sleep, playing one of the major traits for our immunity, is still overlooked as a luxury by some. The times of social distancing, school interruptions, quarantines, work-from-home has led to anxiety disturbing sleep cycles for a vast majority of us. It has not been a secret that many corporates and organizations are filtering their...

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