Sleep, playing one of the major traits for our immunity, is still overlooked as a luxury by some. The times of social distancing, school interruptions, quarantines, work-from-home has led to anxiety disturbing sleep cycles for a vast majority of us. It has not been a secret that many corporates and organizations are filtering their...
Stressed before going to bed? As much as we enjoyed work-from-home in the early stage, now the concept is growing exponentially, and everlasting. The covid-19 lifestyle has not only affected our diet or exercise routine, but has a vigilant effect on our sleep cycle as well. Bedroom is your place of retreat from all...
As with everything where you are required to spend money, it is better to stay updated on the latest spa treatments in 2019. Read on as we are going to help you figure it out: 1. Detox Vacations The world has moved on from those days when you had to eat just small portions of...
De-Stressing With Essential Oils Stress affects almost every area of our lives, from our personal interactions with others to our professional capabilities and even our sleep. Fortunately, there are several things we can do to reduce stress. One of these involves using essential oils. Essential oils are the concentrates that are obtained from certain plants....
Foot reflexology is a highly specialized technique in which pressure is applied to certain areas and points on the foot. This pressure is applied using just the fingers and thumbs. Reflexology works on the principle that there are specific areas and reflex points in the foot that correspond to specific organs and systems of the...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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