Yes, massage therapy has been shown to improve anxiety and depression. Massage promotes relaxation by activating the parasympathetic nervous system, leading to a reduction in stress hormones and an increase in mood-enhancing neurotransmitters like serotonin and endorphins. The physical and mental benefits of massage contribute to anxiety relief, alleviating symptoms associated with excessive worry and...
Tag: Mental Health
How does massage therapy work to improve mental health?
Massage therapy positively impacts mental health by inducing a state of relaxation and promoting overall mental well-being. The tactile stimulation and rhythmic pressure applied during massage activate the parasympathetic nervous system, triggering the body’s relaxation response. This, in turn, reduces the levels of stress hormones, such as cortisol, while increasing the release of neurotransmitters like...
From Tension to Tranquility: The Mental Health Benefits of Swedish Massage
In the fast-paced world, we live in where stress and anxiety often take centre stage, finding effective ways to unwind and prioritize mental well-being is essential. One such therapeutic method that has gained widespread acclaim for its holistic approach to relaxation is the Swedish massage. Beyond its physical benefits, the Swedish massage has proven to...
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