Tag: nails

Eat your water in summers – stay hydrated!

Eat your water in summers – stay hydrated!

  Up to 60% of human adult body is water; hence it demands more hydration in this season. As we approach the grishm hritu or the summer season, our body demands more water. Experts suggest that our diet should have 50% – 60% of water content to meet the needs of our body. Our body uses...