Tag Archives: skin

Eat your water in summers – stay hydrated!

Water

Up to 60% of human adult body is water; hence it demands more hydration in this season. As we approach the grishm hritu or the summer season, our body demands more water. Experts suggest that our diet should have 50% – 60% of water content to meet the needs of our body. Our body uses water to maintain its bodily functions and maintain the body temperature. It loses water through breathing, sweating, digestion and other physical activities. It’s important to rehydrate by drinking fluids regularly.

Lack of water affects one’s health; skin being no exception. Dehydration leads to dry skin, making the fine lines visible, dullness to the skin and deteriorating skin texture. Having said this, drinking excess water may also cause harm to our brain cells. Our kidneys get rid of the excess water every hour. Our lifestyle is such that we might skip regular intake of water in a day. Not to worry, because we’ve got you some tips for eating your water. To make sure your body is hydrated, include the below in your food habits.

Low fat yogurt

Ice creams and frozen yogurt have been summer favorites for everyone. Apart from being a rich source of calcium, proteins and vitamins, yogurt contains more water and is a fuller to stomach. It may come as a surprise to you that it has more than 80% water content. Additionally, it also has probiotics that enhances the gut and leaves your skin glowy.

Salad delight

As cliché as it might sound but salads are a very good source of vitamins and iron. With more than 95% water content veggies like cucumber, radish, and tomatoes make the best choice to be added in your salad plate. A small bowl of salad with fresh vegetables is full of nutritional benefits for your hair, skin and nails.

Fruit popsicles

 

Including fresh juicy fruits in your diet has always been a good idea. The context of these fruits for summers may not be as fresh as they are. The water content in fruits – watermelon, mango, strawberry and musk melon is as high as the calcium and vitamins in them. With no added sugar these can be healthily consumed through a salad or popsicles.

Excess water intake may affect our brain cells and lead to swelling, while lesser intake of water is also harmful. Here are few tips to drink water wisely.

  • The age old recipe of lime water, or popularly known as nimboo pani,is a very healthy drink to boost your body’s immunity in summers and keep it hydrated for long hours. Please be ensured that more than two glasses a day can be overwhelming for your stomach.
  • Lack of water in your body might give you troubled stomach. Beneficial for digestion and rich in vitamin C jaljeera is a perfect remedy in such situations. Add mint leaves to for that extra zing and some extra nutrients in your drink.
  • Buttermilk or the famous Punjab drink lassi is another very good source of hydration. You can even replace a meal with thick sweetened, foam lassi with the biggest glass in home.
  • Not everyone is fond of the sweetened buttermilk, hence, the masala chaach. As the name suggests it is spicy in taste. You can add more carbohydrates, iron and vitamins by adding few curry leaves. You might not see the benefits of this drink immediately but curry leaves help your heart function better and enliven your skin and hair with vitality.
  • Avoid alcohol based drinks. Yes, that’s right! They dehydrate your body, especially brown liquors that have high percentages of alcohol. But, if you must, then opt for Gin & tonic or Vodka & tonic or fruit juiced based liquors like chilled beer (in a limited quantity of course).

The Skin Detox 101: 6 ways in which you can get picture perfect skin in a month

Your skin is subject to all kinds of toxins in a day. Try these 6 methods to detox your skin in the span of a month:

1. Drink Lemon Water

Drink Lemon Water to Stop Skin Breakouts

Lemon water aids in kick starting your metabolism by balancing the pH levels in your body from the moment you wake up to the time you go to sleep at night. Once you start having this, skin breakouts will stop immediately.

2. Say ‘No’ to Sugar

Avoid Sugar To Detox Your Skin

When you eat anything with refined sugar in it, your insulin levels go sky high leading to skin inflammations which manifest themselves in the form of acne and pimples. Get rid of all your sweet cravings as soon as you can or else you will soon begin noticing wrinkles.

3. Give juicing a try

Detox Your Skin Using Leafy Vegetables Juice

You know that eating green, leafy vegetables is good for your body and skin but it just seems too much work to slice them and eat them as salads. This is why juicing has emerged as one of the most popular detox trends in 2017 where you just have to put vegetables like celery, spinach, broccoli, kale and beets in a mixer grinder and drink the juice on the go.

4. Use Essential oils

Detox Your Skin Using Essential Oils

While it matters a lot what you put inside your body during a detox cleanse, what you apply on the surface of your skin plays a major role too. Apply essential oils like coconut and calendula on your face and notice how your skin gets hydrated, the skin tone evens out and it starts feeling baby soft in a matter of a few days.

5. Avoid Coffee

Avoid coffee to Hydrate Your Skin

Since coffee has diuretic properties, someone addicted to it runs the risk of dehydrating their skin to the extent that it feels dry and unattractive. If you need an energy boost in the early mornings, green tea can be a healthier alternative.

6. Get your dose of Beauty Sleep

Get Your Dose Of Beauty Sleep

Last but not the least; don’t deprive yourself of sleep in the way of achieving all you want to in the world. Sleep allows your body to get past the fatigue and recharge to face the next day. If you don’t, your skin will begin to show the indicators of your tiredness.

Detoxing your skin is quite easy if you diligently follow all the steps we have laid down for you.

 

6 food items you can use to give yourself glowing skin

Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out:

1. Walnuts

Eat Walnut to Get Glowing Skin

Wrinkles can start appearing when you are least expecting them to. Consume your daily dose of walnuts and you might just be able to join the anti ageing crew. The vitamin B in walnuts moisturizes your skin from deep within. Eat them raw instead of oily Chinese snacks and add walnut paste to your curries to make them richer and thicker.

2. Pomegranate

Eat Pomegranate for Perfect Skin

The tannins and vitamins in pomegranate fruits help your body attain a state of health and well being. Not only that it also promotes the formation of skin which is wrinkle free and smooth. You can either use pomegranate as toppings on your desserts or make them an ingredient in your smoothies.

3. Avocado

Get Glowing Skin by Avocado

The beta carotene and lutein antioxidants in avocados ensure that your skin remains baby soft even when you are crossing the threshold of your forties. While making a face mask with avocados with honey and applying it on your skin can prove to be effective, you can also gain benefits by making an avocado salad.

4. Sunflower Seeds

Sunflower Seeds use in Nutritional Diet

If your skin is prone to breakouts, sunflower seeds are something which should be a mandatory part of your nutritional diet.

5. Tomato

Shield Your Skin

The lycopene in tomatoes help in shielding your skin against any form of sun damage to ensure that it doesn’t tan and you remain youthful always. Even if you don’t like the taste of tomatoes particularly, incorporating them in your soups and salsa dips can be some of the delicious options for you to try out.

6. Pumpkin

Eat Pumpkin To Get Essential Minerals

The next time you go to the market, make sure you pick the brightest and the juiciest ones as they have all the essential minerals, vitamins (like A and E) and antioxidants which are needed for your skin. The best part about eating pumpkins is that you can either eat it in the form of chips by dehydrating it, pureeing and using it in dips, soups, pies or pastas.

We hope that you are able to implement the ideas mentioned above and have great skin in no time!

Want a perfect skin, read 6 ways in which you can get picture perfect skin in a month here