Tag: skin

Eat your water in summers – stay hydrated!

Eat your water in summers – stay hydrated!

  Up to 60% of human adult body is water; hence it demands more hydration in this season. As we approach the grishm hritu or the summer season, our body demands more water. Experts suggest that our diet should have 50% – 60% of water content to meet the needs of our body. Our body uses...

6 food items you can use to give yourself glowing skin

Your skin is one of the most extensive organs on your body and it is your responsibility to protect it from the harmful pollution and UV rays by eating food that promotes growth of healthy skin. Here are some options you might try out: 1. Walnuts Wrinkles can start appearing when you are least expecting...