In Swedish massage, specific techniques are employed to promote better sleep at Tattva Wellness Spa. These include long, flowing strokes known as effleurage, which help relax the body and release muscle tension. Gentle kneading motions, called petrissage, are used to alleviate muscle knots and promote deeper relaxation. Swedish massage also utilizes rhythmic tapping or percussive...
Tag: sleep
How does Swedish massage help improve sleep quality?
Swedish massage can help improve sleep quality in several ways. Firstly, it promotes relaxation by using long, flowing strokes, gentle kneading, and rhythmic tapping motions. These techniques help to reduce muscle tension and relieve physical and mental stress, allowing the body to enter a more relaxed state conducive to sleep. Additionally, Swedish massage stimulates the...
Jet Lag Therapy Massage at Tattva Spa: Unwind, Reduce Stress, and Improve Sleep Quality
Have you ever experienced the exhausting effects of jet lag after a long-distance trip? The disorientation, fatigue, and disrupted sleep patterns can significantly hinder your ability to fully enjoy your travels. However, there is a soothing remedy known as Jet Lag Therapy Massage, offered at Tattva Spa, that can help alleviate these symptoms and restore...
How to get deep sleep
Getting deep sleep is important for physical and mental health. Here are some tips that may help you get more deep sleep: Stick to a sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s sleep-wake cycle. Create...
why am i sleeping so much all of a sudden
There can be many reasons why you are sleeping so much all of a sudden. Here are a few possible explanations: Stress: Stress can cause you to feel fatigued and sleepy. If you’re experiencing a lot of stress in your life, you may find that you need more sleep than usual to feel rested....
