Tag: sleep

There are several reasons why you may sleep better after a massage: Reduced muscle tension: Massage therapy can help reduce muscle tension and relieve pain, which can make it easier to fall asleep. Increased relaxation: Massage therapy can also help promote relaxation by reducing levels of stress hormones like cortisol and increasing levels of feel-good...

There is some evidence to suggest that you may experience better sleep after a massage. Massage therapy has been shown to promote relaxation, reduce muscle tension and pain, and reduce feelings of anxiety, all of which can contribute to a better quality of sleep.   A study published in the Journal of Alternative and Complementary...

There are several areas on the body that can be massaged to induce sleep, such as:   Head and scalp: Massaging the scalp can help reduce tension and promote relaxation. Using circular motions and applying gentle pressure with your fingertips can help release stress and tension.   Neck and shoulders: Massaging the neck and shoulders...

Several types of massage can be beneficial for insomnia:   Swedish massage: This type of massage uses long, flowing strokes, kneading, and circular movements that can help to relax the body and mind, promoting a sense of calm and relaxation.   Aromatherapy massage: The use of essential oils such as lavender, chamomile, and ylang-ylang in...

Yes, Tattvaspa treatments such as massages, facials, and body treatments can help to reduce stress levels and improve sleep quality. Massages, facials, and body treatments can help you relax, release tension, and boost feel-good hormones. Soak in some serenity and float away on a cloud of tranquility, and wake up feeling refreshed and rejuvenated!