Tag: sleep

Here are some suggestions for things to do when you’re tired, besides sleep and listening to music:   Take a walk: Going for a walk, especially in nature, can be a great way to boost your energy levels and help you feel more alert.   Drink water: Dehydration can contribute to feelings of fatigue, so...

Massage therapy can help with sleep and stress management through a variety of mechanisms.   One way that massage therapy can help with sleep is by promoting relaxation. When you receive a massage, your body releases endorphins and other relaxation-inducing hormones, which can help you feel calmer and more at ease. This can make it...

Massage therapy has been shown to improve sleep and may have a positive impact on the immune system.   When you receive a massage, your body releases endorphins, which can promote relaxation and reduce stress. This can help you fall asleep more easily and sleep more soundly. In addition, massage therapy can decrease muscle tension...

There are several areas of the body that can be massaged to promote relaxation and improve sleep:   Head and scalp: Gently massaging the scalp, temples, and forehead can help to release tension and promote relaxation.   Neck and shoulders: Massaging the neck and shoulders can help to release tension and alleviate stiffness that can...

There are several types of massage that can be beneficial for promoting relaxation and improving sleep:   Swedish massage: This type of massage involves long, flowing strokes, kneading, and circular movements that can help to relax the body and mind.   Aromatherapy massage: This type of massage incorporates the use of essential oils, which can...