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Tag: weight loss tips

Weight-Management-604x270

The 3 Roads to Better Weight Management

Losing weight is great but keeping it off is even better. Don’t you agree? Many of us have been through the painful weight-loss-weight-gain yo-yo for far too long. We crash diet and exercise to the point of exhaustion till we reach our ideal weight and then what do we do? We go back to our...

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      Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows

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