We’re all familiar with the uncomfortable bloating and the side effects of a sluggish digestive system. Digestive issues are not only uncomfortable but also detrimental to your health. It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smoothly is the key to maintaining your overall body...
“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
If you’re one of the millions of people who suffer from migraines, you know how debilitating and painful they can be. The throbbing pain, sensitivity to light and sound, and nausea can all make it difficult to go about your daily activities. While there are medications available to alleviate the symptoms of migraines, some people...
The winter holiday season is almost here to get us all in a cozy and comfortable zone. It is that time of the year when none of us wish to get out of bed. However, doing so is impossible. As you step into this lazy season, your bodies embody changes. For instance, we experience shallow...
There are a lot of factors that influence our mind, body, and overall well-being. Some of the external factors that influence our wellness are the quality of air, water, changing seasons, social interactions, and so on. Internal factors are more to do with stress and emotional well-being. All of these factors compound towards negatively affecting...
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
"*" indicates required fields
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
"*" indicates required fields
