‘How you feel is what you reflect.’ We have heard this statement many times. But never paid attention to the insight it gives us. It is difficult to stay positive in these times where you are restricted to go out, and are always surrounded by negative news. This can be seen on your face....
Sleep, playing one of the major traits for our immunity, is still overlooked as a luxury by some. The times of social distancing, school interruptions, quarantines, work-from-home has led to anxiety disturbing sleep cycles for a vast majority of us. It has not been a secret that many corporates and organizations are filtering their...
Stressed before going to bed? As much as we enjoyed work-from-home in the early stage, now the concept is growing exponentially, and everlasting. The covid-19 lifestyle has not only affected our diet or exercise routine, but has a vigilant effect on our sleep cycle as well. Bedroom is your place of retreat from all...
The relentless, never-ending home chores have taken a toll on our back. With the increasing activities of the household, the stress is also increasing, eventually traveling to our backs. “How to relieve back pain” was the most asked question in Tattva’s reach out to our audience on “What do they want to learn in...
While we all focus on our personal hygiene (and quite excessively in these times), we miss out on the real culprit and source of viral and bacterial infections – our homes! We know you ensure regular cleaning and sanitizing of the home, but you might be amazed at what all you have been missing....
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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