हेमन्त ऋतु का आगमन होता है, और इसके साथ, शरीर के भीतर एक नई शुरुआत होती है। यह एक प्राकृतिक प्रक्रिया है जो हमारे शरीर को कायाकल्प की ओर ले जाती है
The Hemant Ritu arrives, and with it, a new beginning within the body. It is a natural process that guides our bodies towards rejuvenation
Our living environment undergoes significant transformations in response to the changing seasons. Given that our bodies are subject to the same environmental fluctuations, it is vital to consider how the body copes with the stresses caused by the varying attributes of each season. The ability to successfully adjust to these changes is crucial for our overall well-being, underscoring the significance of understanding Ritucharya, or seasonal schedules. Ayurveda offers a structured set of seasonal guidelines known as “Ritucharya,” with “Ritu” translating to “season,” and “charya” meaning “guidelines.”
Seasons in the Year and Types of Doshas – An Ayurvedic Perspective
The year unfolds in six distinct ritus or seasons, each characterized by unique climatic changes. These ritus are-
- Varsha (rainy season)
- Sarad (autumn)
- Hemant (late autumn)
- Shishir (winter)
- Vasant (spring)
- Grishma (summer)
The classification of these seasons depends on the alterations in climate and the movement of the sun. These six ritus can be broadly categorized into two Ayans or solstices based on the sun’s trajectory. Varsha, Sharad, and Hemanta Ritu belong to Dakshinayana, the southern solstice, known as “Visargakala.”.
Harmonizing Your Doshas: The Ayurvedic Approach to Hemanta Ritu
According to the Gregorian calendar, Hemanta Ritu extends from November 15th to January 15th. The atmospheric cold during Hemanta Ritu triggers the body to conserve heat through constriction, resulting in an upsurge of Jatharagni, the digestive fire. However, by making intricate yet powerful adjustments to our diet and lifestyle during this time can help us achieve mental clarity, emotional fulfilment and a robust physical state. These natural adjustments help maintain harmony and well-being during the late autumn season.
Each season is associated with specific qualities and influences, and these characteristics interact with our unique constitution, or dosha, in various ways. Let’s delve into the Ayurvedic perspective on Hemant Ritu and its impact on the three doshas – Vata, Pitta, and Kapha.
Vata Dominance: Hemant Ritu’s cold and dry qualities align with Vata’s inherent characteristics. During this season, Vata tends to be aggravated, potentially leading to conditions like dry skin, joint discomfort, and increased susceptibility to respiratory issues.
Pitta Transition: Hemant Ritu signifies a transition from the scorching heat of summer (Pitta season) to cooler temperatures. As Pitta subsides, there may be relief from conditions related to Pitta aggravation, such as skin irritations and digestive disturbances
Kapha Awakening: The onset of winter and cooler weather in Hemant Ritu marks the awakening of Kapha dosha. Kapha’s cold and damp qualities can lead to issues like congestion and sluggishness.
The Influence of Hemant Ritu on Your Physical Well-being
Hemanta Ritu, spanning from 29th October to mid-December, witnesses the arrival of cold winds, creating a palpable chill. The dominant taste (Rasa) during this season is “Madhura,” and the primary elements (Mahabhutas) are “Prithivi” (earth) and “Vayu” (air). Understanding the effects of Hemant Ritu on your body from an Ayurvedic perspective is crucial for maintaining optimal health and well-being. Some common effects include-
- Joint and Muscle Stiffness: The increased cold and dryness of Hemant Ritu can lead to joint and muscle stiffness, which is characteristic of Vata imbalances.
- Dry Skin and Hair: The cold and dry qualities of Hemant Ritu can lead to skin and hair becoming more prone to dryness and roughness.
- Vata Dominance: Vata is associated with qualities such as cold, dryness and mobility, all of which become more pronounced during this season. As a result, your body may experience increased dryness, restlessness and a predisposition to imbalances related to Vata.
- Immune Challenges: As the season transitions from autumn to winter, individuals may be more susceptible to common colds, coughs and respiratory illnesses.
- Mood Swings and Anxiety: Vata’s influence can affect the nervous system, potentially leading to mood swings, anxiety, and restlessness.
Nourishing Your Skin in Hemant Ritu: Detoxification and Rejuvenation
Hemant Ritu, or late autumn, a season known for its unique challenges to our skin’s health and vitality. The crisp, cool air and fluctuating temperatures characteristic of this time can leave our skin feeling dull, dry, and in need of intense nourishment. Let’s delve into valuable insights on how to detoxify and rejuvenate your skin to keep it nourished, glowing and healthy.
Hemant Ritu is closely linked to Vata Dosha. The qualities of air and space characterize Vata, and when it becomes aggravated, it can lead to symptoms such as dryness, roughness, and a lack of moisture in the skin. To counter the effects of Vata aggravation and maintain radiant skin throughout Hemant Ritu, consider incorporating the following practices:
- Abhyanga (Oil Massage): Regular oil massage is a cornerstone of Ayurvedic skincare. Use nourishing oils like sesame, almond, or coconut to massage your entire body. The massage not only enhances circulation but also infuses moisture into your skin. Tattva Spa’s skilled therapists take the time to understand your unique constitution and wellness goals before beginning the Abhyanga massage. The choice of oil and massage technique is customized to suit your individual needs and dosha.
- Shiro Abhyanga (Head Massage): Shiro Abhyanga, or head massage, is a cherished practice with several benefits, especially during Hemant Ritu. It can be mentally taxing, as the transition from warmth to cold can impact our state of mind. Shiro Abhyanga helps release built-up tension and stress, promoting mental relaxation. This massage nourishes the scalp, strengthens hair roots, and improves blood circulation. It also helps prevent dryness and flakiness, which is common during this season.
- Ubtan (Herbal Scrub): Incorporate Ubtan, an herbal scrub, into your skincare routine. You can make one using ingredients like chickpea flour, turmeric, and rosewater. Gently exfoliating your skin with this natural scrub helps remove dead skin cells and promotes a healthy glow.
- Parisheka: It is a therapeutic practice in which warm, medicated oil is poured or sprinkled continuously over the body. This technique is particularly beneficial in hemant ritu as it effectively moisturizes the skin. The application of warm, nourishing oils helps combat the dryness and roughness that often accompany this season. The consistent flow of warm oil over the body enhances blood circulation, reducing the likelihood of cold-related ailments and alleviating joint pain and stiffness. Parisheka is also known to have a calming effect on the nervous system, helping to mitigate stress and anxiety.
- Swedana (Steam Bath): Swedana treatments open the pores, eliminating toxins and aiding skin health. Steam baths are particularly valuable during this season.
- Herbal Baths: Incorporating herbs like neem, tulsi, or rose petals in your bathwater can help soothe the skin and maintain its health
- Shirodhara: It is an ancient Ayurvedic therapeutic technique that involves gently pouring a continuous stream of warm, medicated oil, herbal liquids, or other liquids onto the forehead or the “third eye” region. The therapy induces a state of deep relaxation and helps in calming the nervous system. It is often used to alleviate stress, anxiety and mental tensions.
Age-Old Wisdom: Rasayan Chikitsa for Modern Health
This Rejuvenation therapy is a holistic approach aimed at revitalizing the skin and rejuvenating and fortifying all bodily tissues, ultimately leading to the attainment of optimal health and longevity. This therapy works to enhance ‘Ojas,’ the primary vitality, improve ‘Sattva,’ or mental clarity, and bolster the body’s resistance to various stresses. The treatment encompasses a range of rejuvenating practices, including head and face massages with medicated oils and creams, body massages using herbal oils or powders, manual therapies, and the indulgence of medicated steam baths. It helps with-
- Prolonging Life: Rasayana therapy aims to increase the lifespan of an individual, promoting a long and healthy life.
- Enhancing Immunity: It is focused on strengthening the immune system, making the body more resilient to diseases and illnesses.
- Improving Overall Health: Rasayana therapies are believed to enhance physical, mental, and emotional health, fostering a balanced and harmonious state.
- Delaying the Aging Process: These therapies are designed to slow down the ageing process, helping individuals maintain their youthful vitality for a longer duration.
- Detoxification: Rasayana therapies often involve detoxification procedures to rid the body of toxins and impurities, allowing for improved bodily functions.
Some commonly employed Rasayana formulas include Triphala Rasayan, Chyawanprash, Amalki Rasayan, Brahmi Rasayan, and Ashwagandha Rasayan, among others. Rejuvenation therapy, especially when initiated before the age of 50, is highly effective for both men and women.
Harmonizing with Nature: Lifestyle Adjustments for Hemant Ritu
Lifestyle changes during Hemant Ritu (pre-winter season) are essential to align with the seasonal shifts and maintain balance in your health and well-being. Some valuable insights into how to adapt your daily routines to stay healthy during this transitional period include-
- Hydration: Keep your skin hydrated from the inside out by drinking plenty of water and consuming hydrating foods like juicy fruits and cooked vegetables.
- Adequate Sleep: Getting enough restorative sleep is crucial for skin health. Aim for 7-9 hours of quality sleep to allow your body to rejuvenate.
- Avoid Harsh Cleansers: Opt for gentle, natural cleansers that won’t strip your skin of its natural oils.
- Mindful Lifestyle: Incorporate stress-reduction techniques like yoga and meditation to balance your mental state, as emotional well-being reflects on your skin.
- Avoid Excessive Travel: Limit travel, especially to cold or dry climates, as it can disrupt your body’s balance during Hemant Ritu.
- Dietary Regimen: Among cereals and pulses, new rice, flour preparations, green gram, and Masha are mentioned as suitable choices. The season also welcomes various meats, fats, dairy products, sugarcane products, and fermented preparations known as Shidhu.
To navigate this season successfully and promote health, it is essential to make lifestyle adjustments. These may include dietary modifications, oil massages, maintaining a regular sleep schedule, engaging in warming physical activities and paying attention to mental and emotional well-being. In embracing these changes and practices, you can align yourself with the natural rhythms of this transitional period, protect your health and experience the pre-winter season with vitality, warmth and a sense of well-being. Let’s make the most of Hemant Ritu and prepare the body and mind for the colder months ahead.