Scientific evidence consistently supports the positive effects of massages on muscle recovery. Numerous studies have demonstrated that massages can effectively reduce muscle soreness, inflammation, and perceived fatigue after intense exercise. Massage therapy helps improve blood circulation, leading to enhanced nutrient and oxygen delivery to the muscles, facilitating the removal of metabolic waste products. Moreover, massages have been found to decrease the production of inflammatory markers while promoting the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals. These physiological responses contribute to faster muscle recovery, reduced muscle tension, and improved range of motion. The scientific literature provides strong support for incorporating massages as a valuable strategy for enhancing muscle recovery and overall athletic performance.