There are several types of massage that can be beneficial for promoting relaxation and improving sleep:
Swedish massage: This type of massage involves long, flowing strokes, kneading, and circular movements that can help to relax the body and mind.
Aromatherapy massage: This type of massage incorporates the use of essential oils, which can have a calming effect on the mind and body. Some commonly used oils for promoting sleep include lavender, chamomile, and ylang-ylang.
Hot stone massage: This type of massage involves the use of smooth, heated stones that are placed on specific points of the body to help relax muscles and promote a sense of relaxation and calm.
Shiatsu massage: This type of massage involves applying pressure to specific points on the body to help promote relaxation and balance in the body.
Thai massage: This type of massage involves stretching and deep pressure techniques that can help to release tension in the muscles and promote relaxation.