Scientific evidence strongly supports the use of massage for improving mental health. Numerous studies have shown that massage therapy reduces symptoms of anxiety, depression, and stress while improving overall psychological well-being. For example, a study published in the Journal of Clinical Psychiatry found that massage significantly decreased anxiety and depression levels in patients with major depressive disorder. Another study published in the Journal of Alternative and Complementary Medicine showed that massage therapy reduced cortisol levels and increased serotonin and dopamine levels, indicating a positive impact on stress and mood regulation. These findings support the effectiveness of massage in promoting mental health and serve as a foundation for the services provided at Tattva Wellness Spa.
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