What should I do after a deep tissue massage at tattva spa for muscle recovery?

After a deep tissue massage at Tattva Spa for muscle recovery, it’s essential to engage in post-massage care to maximize the benefits and support ongoing muscle health. Firstly, hydrate well to assist the body in flushing out released toxins and prevent dehydration. Applying ice to any areas that may be slightly inflamed can help reduce potential soreness, especially if the massage is intense. Gentle stretching or low-impact activities, such as walking, can further promote flexibility and prevent muscle stiffness. It’s advisable to avoid intense workouts immediately after the massage and instead opt for rest or light activities. Listening to your body is crucial—pay attention to how your muscles respond and communicate any concerns to the Tattva Spa therapists for future sessions. Prioritizing self-care, such as getting adequate sleep and maintaining a balanced diet, contributes to overall muscle recovery and well-being.

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